If you’ve already begun creating change from the inside, if you’ve started to raise your self-awareness, expand your consciousness, and experience those incredible shifts in how you think and feel yet somehow it feels like you’ve slipped back to square one, this episode is for you.

In this conversation, I explore why that happens.

We dive into the role of the amygdala, the part of the brain responsible for keeping you safe and how, even though your brain isn’t wired for happiness, you can still experience deep, lasting happiness from the inside out.

You’ll learn what’s really happening when old patterns resurface, and how to gently rewire the inner landscape that drives your thoughts and emotions.

If you’d love to experience this shift for yourself, join me for the HR Reset sessions on 4th, 5th, and 6th November. Only £97 — no need to talk, share, or even have your camera on. Just powerful transformation from the inside out.