After being in the fitness industry for a combined 30 years of experience, We give you solutions on exactly how to tone up your body.  We go over the Common mistakes we see people make when trying to Tone up. We go over important Facts about muscle. We talk about how Weight training and resistance workouts can improve your metabolism over time. 

As always we do our Booty Bands giveaway. If you liked this episode please leave a review and subscribe to win a new Booty Band. We always do Q&A's and our Fad or Rad segments on every episode. This is our passion to support you and we promise you will walk away from our podcasts with the right knowledge that can help improve your life, today! Visit BootyBands.com