In this episode we talk about the hardships of growing up and the different lived experiences of childhood; discussing the difficulties of growing up in a culture that isn't your own, single parent house holds, familial pressure and growing up too fast. We talk about the beauty of 'child-like-wonder' and the sacredness of allowing children to remain innocent as long as possible. We finish this episode by talking about our own roles in life and what our parents have taught us. We should not judge the younger generations, but instead we should offer the guidance and love we wish we had received at that age.

Our socials:

Instagram: @simone.edmunds & @miakrugerr

Twitter: @TheSeedlingPod

TikTok: @theseedlingpodcast

In this episode we talk about the raw and emotional realities of the human condition and the internal struggles of healing. We discuss how social media doesn't always show the whole story and that idolising anyone is never a good idea. This episode is dedicated to everyone that is going through a hard time right now, we feel you, we see you, and we love you. We hope you enjoy our honesty and we hope you step into your healing truth with us <3

Our socials:

Instagram: @simone.edmunds & @miakrugerr

Twitter: @TheSeedlingPod

TikTok: @theseedlingpodcast

In this episode, Mia talks about the friction between men and women and how these protective responses have their roots in past trauma. She discusses the importance of learning from each other and talks about how celibacy can be a beautiful way of re-experiencing and re-writing our versions of how we want to be loved and how we want to love each other. As always, this episode is concluded with a Q&A, this time including notions of  of casual sex and different depths of love within relationships, Enjoy <3 

Peace & Love. 

Our socials:

Simone's Instagram - https://www.instagram.com/simone.edmunds/

Mia's Instagram - https://www.instagram.com/miakrugerr/

Twitter - @SeedlingPodcast

TikTok - @theseedlingpodcast @simone.edmunds @miakrugerr

In this episode we dive into the world of nourishment. We talk about learned eating habits in childhood, situational/intuitive nourishment and ancestral eating. We discuss our own experiences with veganism and share our thoughts on the carnivore diet, elimination diets, and the importance of high quality hydration and sleep. The end of this episode has a small Q&A section to wrap things up. Enjoy! 

Our socials: 

Instagram: @simone.edmunds & @miakrugerr 

Twitter: @SeedlingPodcast 

TikTok: @theseedlingpodcast 

[[DISCLAIMER/TW]]: Alcohol and substance use is mentioned in this episode. This episode discusses changing the narrative around  moderate alcohol consumption, if you are struggling with alcoholism or substance abuse, please seek professional help. 

In this episode, we talk about our own relationship to alcohol, the pros and cons of sobriety and what to expect when you are starting your journey of an alcohol free reality. 

Our socials: 

Instagram: @simone.edmunds & @miakrugerr

Twitter: @SeedlingPodcast 

Tiktok: @theseedlingpodcast 

In this episode we dive into how we started our own healing journeys, how you can start yours, the difficulties that may come up and the importance of self-reflection. We talk about shadow work and what it means to us and the differences between 'internal' and 'external' healing. This episode concludes with a Q&A discussing how time relates to healing, how to make like-minded friends and changing the narrative of social media. 

Our socials: 

Instagram: 

@simone.edmunds & @miakruger

Tiktok:

@simone.edmunds @miakrugerr 

Twitter: 

@SeedlingPodcast 

In this episode we talk about how we started our own weight-training journeys and give tips to anyone who is starting theirs. We discuss cyclical living and how women can live with their monthly cycle instead of working against it. 

Our socials: 

instagram: @simone.edmunds & @miakrugerr

Twitter @SeedlingPodcast 

Podcast mentions: 

@krissycela

@shellydarlington

@leanadeebb