We are all so busy juggling so many competing priorities for our time and energy. Careers, families, relationships, goals, aspirations, personal growth, wellness, and self-care. It can all begin to feel like too much. Where do we put our energy? Which seeds do we water?  This episode is about focus and ensuring that energy flows where attention goes.

It’s not just about planting and watering the right seeds, it’s about dealing with those seeds that we didn’t even plant (the social conditioning that doesn’t serve us, that negatively impacts how we think, feel, and act). The pruning of the weeds to support the right growth in our gardens (our lives). if we water positive thoughts, they will bring us joy and optimism but if we water negative thoughts… the mental weeds, they can bring anxiety and self-doubt.  This episode is about watering the seeds that will blossom into the life we want and starving the weeds that don’t.

#Tunein to this #newepisode of the #advancingwomenpodcast

References

The Parable of the Two Wolves https://theacademy.sdsu.edu/wp-content/uploads/2015/06/two-wolves-cherokee-story.pdf

The Power of Positive Affirmations https://podcasts.apple.com/us/podcast/the-power-of-positive-affirmations-sitting-with-warriors/id1569849100?i=1000626021600