The Seeds You Sow

The Seeds You Sow

By The Seeds You SowSociety & Culture
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The Seeds You Sow episodes

  • Being Unapologetically Black 365

    An archive episode we recored earlier this year in February to celebrate Black History Month. We had a well rounded in-depth conversation on what it means to be unapologetically black. We explore the varying definitions people have when they hear the term (To Be Unapologetically Black) and we discussed how can you take pride in your blackness while still uplifting others.  We also honored pivotal black figures in history and discussed what we can we do NOW to ensure that their contributions to history keep moving forward. 

    1 hr 6 min
  • Film Review: "Talk To Me"

    In this episode we review the critically acclaimed biopic film "Talk to Me" Directed by Kasi Lemmons and starring Don Cheadle & Taraji P. Henson. This film tells the true story of Radio DJ host & Community activist  Ralph "Petey" Greene. We discuss the impact Petey made during the 1960's and how he used his platform to be a voice for the people. We connected his life and the issues he was exploring to current events that are happening today (George Floyd & Black Lives Matter Movement). We also explore the importance of using our voice and platform to inspire and hold space for others that are sometimes left unheard. Tune in for some insight, humor, and inspiration as we discuss this pivotal film that celebrates and honors they varying aspects of Black Culture. 

    1 hr 19 min
  • The Ending is Only the Beginning...

    "The Ending is Only the Beginning: Opportunities in the Midst of a Storm," is a discussion centered around our current state in society, and how we can still recognize the opportunities to rise up and be better in compromising times.

    1 hr 19 min
  • Trust the Timing of Your Life

    "Trust the Timing of Your Life," is a reflective conversation on how to stay committed to your journey and your process, and to trust where you are without comparing yourself to others

    1 hr 10 min
  • The Power of Rest
    "Rest is a Form of Resisting"

    Since this is our first episode since August, we  decided to discuss the importance of embracing rest into our overall lifestyle. In this episode, we all confessed to be guilty of staying on the grind and constantly on the go, but we decided to take a moment to  reset & reflect on what happens to our mind, body, and spirit when we do not incorporate a healthy amount of rest into our daily lives.


    We have a few articles for you to check out: "The Power of Rest: 4 Ways to Disengage with the Hustle"  and "A Day of Rest: 12 Scientific Reasons It Works." Through this conversation we were able to uncover how our culture is socially engineered to believe that constant work and hustle equates power and success. While there is some truth that a strong work ethic will yield great results; we decided to offer the other part to that narrative that it is also equally important to rest as well. When we give ourselves the space to rest, we are actually resisting the "norm" to always perform, produce, and be constantly  on the go.  A balance lifestyle  that reflects  a healthy work ethic and  moments of peaceful rest can yield results that are powerful and meaningful to our overall well being. We also defined the difference between emotional, mental, spiritual, and physical rest and offered advice to our listeners on how to incorporate more rest into t our day to day lives.

    We hope this episode encourages you to resist the false narrative that  says "we are defined by what we do." Instead, we want to affirm the truth that we are enough because of who you are, not what we do. And we are humans beings capable of demonstrating a strong work ethic but also deserving and in need, of moments of peaceful rest. Give yourself the space and compassion to embrace both.

    1 hr 5 min
  • Breaking The Generational Gap (Featuring Jonathan Piper II)

    This week on the podcast we had a lively discussion on the generational divide and came up with proactive solutions on how to bridge the gap.  We had the opportunity to have our first ever younger guest from Generation Z (Jonathan Piper II) in the studio to offer his perspective on the generational divide.  The discussion was engaging and honest, and we were  able to come to a common understanding that each generation has something valid and meaningful to offer.

    1 hr 26 min
  • See Into Me: A Discussion About Intimacy
    This week on the podcast we had a honest discussion about intimacy and identifying the barriers we place that prevent others from "seeing into us" and allowing them to connect with who we truly are. Needless to say, our conversation was very intimate. We went beyond the scope of sexual intimacy by also discussing emotional, mental, and intellectual intimacy. We offered our insight into what encourages people to feel safe and brave enough to connect and share with others on deeper levels. We also highlighted the "barriers of shame" or "screens of insecurities" that people put up that prevent them from letting others get close to them. Through this episode, we hope you are able to gain a deeper understanding  into the benefits of genuine intimacy on multiple levels and we also hope it encourages you to be more comfortable connecting with yourself as well as with others.


    44 min
  • More Sharing, Less Comparing: Defining Healthy Competition (Featuring Nola Haynes)
    This past week on the podcast we had a well rounded conversation on healthy competition and how to be inspired by perceived competitors instead of feeling intimidated by them. We recognize that  societal & social media pressures can indirectly or directly propel us to compare ourselves to one another, which can cause a feeling of inadequacy or shame. We discussed why this is problematic and offered some positive tips that would encourage us to become more comfortable with our own journey in life.
    We have two articles for you to  check out: "Unhealthy & Healthy Competition" posted by Skybound.com and "Why We Compare Ourselves to Others on Social Media and HowTo Stop." posted  by tinybuddha.com. This episode will prompt you to think more critically about how you view yourself in relation to others, and further motivate you to not only build yourself up in a healthier, more loving way, but to build others up as well in the same fashion. Instead of looking for ways to compare, let's discover ways to celebrate our individual and collective growth.
    1 hr 32 min

About The Seeds You Sow

From the publisher's feed

The Seeds You Sow is a high energy podcast made up of eclectic voices offering a creative yet critical perspective on modern day Black Culture!