In the pursuit of effective leadership, fostering self-awareness is a cornerstone. Elevating your consciousness about your thoughts, actions, and overall presence is instrumental in personal and professional growth. Here are simple yet powerful strategies to enhance self-awareness, tailored especially for leaders:

Seek Exterior Help and Feedback: Embrace the perspectives of others to gain valuable insights into your strengths and areas for improvement. External feedback acts as a mirror, reflecting facets of your leadership style that might go unnoticed.

Write: Journaling is a potent tool for self-reflection. Documenting thoughts and experiences provides clarity, allowing leaders to explore their emotions, decisions, and aspirations in a structured and introspective manner.

Meditate: In the fast-paced world of leadership, taking time for mindfulness is crucial. Meditation not only fosters a sense of calm but also heightens self-awareness by promoting introspection and a deeper understanding of one's thoughts and reactions.

Drink Water: The simple act of staying hydrated can significantly impact cognitive function and awareness. Hydration contributes to mental clarity, helping leaders maintain focus and attentiveness to their own behaviors and the dynamics of their teams.

These strategies, when woven into daily practices, create a foundation for heightened self-awareness, enabling leaders to navigate challenges with clarity and authenticity.Don't forget, nothing beats consistency.

This week, we're diving deep into a crucial aspect of leadership: Self-awareness.

Join me as we unravel the layers of understanding ourselves and why it's a game-changer for leaders in every field.

Why is self-awareness the secret sauce for effective leadership?

Tune in to gain insights, practical tips, and real stories that highlight the impact of knowing yourself in the pursuit of growth. Ready to level up your leadership game? Hit play on the latest episode now!

Every decision we make in life and business shapes the journey we're on, and the reality that we experience.

Join Brad Bodnarchuk in this reflective podcast as he touches on impact of the choices he has made in the past and how they've him to where he is today.

From pivotal moments in our personal lives to strategic decisions in the business world, our choices have a ripple effect that influences our present circumstances. We all have a choice. What will yours be today?

In this latest episode I dive into the realm of courage and its multifaceted nature. Join me as share the three essential types of courage that shape our lives: Personal Courage, Public Courage, and Interpersonal Courage.

1. Personal Courage: Personal courage is the foundation of self-growth and transformation. It's the inner strength that empowers us to step outside our comfort zones, face our fears, and pursue our dreams relentlessly. We discuss how personal courage involves taking risks, acknowledging vulnerability, and embracing failure as a stepping stone toward success. Discover how to tap into your personal courage to embark on a journey of self-discovery and growth.

2. Public Courage: Public courage is about standing up for what you believe in, even when your voice shakes. We explore the significance of speaking out, advocating for change, and tackling societal issues head-on. Whether it's voicing your opinion in a boardroom or addressing a crowd, public courage involves conviction and resilience. Join us as we share strategies to cultivate your public courage and make a meaningful impact in your community.

3. Interpersonal Courage: Interpersonal courage involves navigating the delicate landscape of relationships. From having difficult conversations to setting boundaries, we discuss how interpersonal courage allows us to maintain healthy connections and foster understanding. Tune in to learn how to bridge differences, express empathy, and create an environment of trust and open communication.

Showcasing courage can shape destinies and lead to profound personal and societal change. So, lets go!

Hey there, Mindset & Motivation fam! 🎧✨

In this week's episode, I'm diving into a powerful concept that's been resonating with me deeply: "Stay rigid on the goal, but flexible on the path." 🏁🛤️

Life's journey can be unpredictable, filled with twists and turns we couldn't have foreseen. But that doesn't mean we deviate from our ultimate destination—the goal that ignites our passion and fuels our drive. 🚀🎯

As leaders, entrepreneurs, and dream chasers, we understand the significance of setting our sights on the prize. 🌠 However, we also acknowledge the value of adaptability, knowing that the path to success isn't always a straight line.

💡 This week, I share personal stories and insights about how embracing flexibility while holding steadfast to our aspirations can lead to incredible growth and unexpected opportunities.

Mindset & Motivation Monday: Embrace the Uncomfortable! 

Hey, Seeking Growth Leaders! In this week's Mindset and Motivation Monday episode, I touch on a powerful concept that can transform your life: Embracing the Uncomfortable! 

Our brains thrive on comfort zones, but real growth and resilience come from stepping outside of them. Taking on uncomfortable challenges, no matter how small, can lead to incredible breakthroughs.

I quickly explore how something as simple as taking a cold shower can help callus your brain, building mental toughness and resilience. It's all about training our minds to embrace discomfort, unlocking our full potential.

Tune in now to learn how seeking out the uncomfortable can empower you to conquer obstacles, elevate your mindset, and embrace new opportunities.

Let's start this week with a fresh perspective and a bold willingness to step out of our comfort zones.

Discover the Art of Vegan Bread-Making with Ed & Natasha Tatton of BReD! 

Are you ready to delve into the world of artisan bread-making with a plant-based twist? On our latest episode of the Seeking Growth Leadership Podcast, I had the pleasure of chatting with the incredible duo, Ed & Natasha Tatton, co-owners of the renowned vegan café and bakery, BReD, nestled in the scenic Whistler, B.C.

Meet Ed Tatton, a vegan chef and master artisan bread-maker who has devoted years to perfecting naturally leavened sourdough recipes. From boules to baguettes, loaves to flatbreads, and even pizza, Ed's creations are a testament to the extraordinary results of flour, water, and salt transformed into delicious bread.

But that's not all! Ed uses his expertise to create savoury and sweet sourdoughs using plant-based alternatives, catering to the vegan palate while delighting everyone with his culinary finesse. Discover tantalizing treats like panettone buns, hot cross buns, sticky buns, cinnamon buns, English muffins, brioche, and babka—all plant-based and utterly scrumptious.

On top of that, Ed and Natasha have compiled their perfected recipes and techniques in their much-anticipated book, "BReD." This complete plant-based guide goes beyond bread-making, presenting an array of vegan baked goods—from cakes, muffins, and scones to biscuits, cookies, and tarts.

Embracing a vegan lifestyle for the betterment of both people and the planet, "BReD" also includes gluten-free options for bread and other baked goods, zero-waste recipes to utilize discard starter, and a variety of dips, spreads, and accompaniments to complement their delectable bread offerings.

Tune in to this podcast episode to learn the art of vegan bread-making, the philosophy behind BReD, and how Ed and Natasha's passion for a plant-based lifestyle infuses every page of their book and business. And yes, "BReD" is available for presale now—get ready to elevate your baking game with this incredible plant-based treasure!p.s a shoutout to Janis Nicolay for taking such incredible photos that bring all of Eds recipes to life in this stunning book!

#SeekingGrowthLeadershipPodcast #EdsBred #VeganBreadMaking #ArtisanBaking #PlantBasedLifestyle #BReDBook

Getting crystal clear on your vision is the bedrock of effective leadership. It ignites the spark that fuels your passion and drives your team's motivation. It sets the course for your organization's trajectory and empowers you to overcome any obstacle.

🌟 Join me as we explore the power of defining your vision and the impact it can have on your leadership journey. I'll share personal insights and stories from influential leaders who have harnessed the magic of a crystal-clear vision to achieve remarkable results.

Whether you're a seasoned executive, aspiring entrepreneur, or someone hungry for personal growth, this podcast is for you. Let's unlock your full potential, cultivate exceptional leadership, and pave the way to boundless success.

Don't forget to hit that subscribe button to receive the latest episodes and join our community of growth-focused leaders. Let's seek growth together on the Seeking Growth Leadership Podcast!

#SeekingGrowthLeadershipPodcast #CrystalClearVision #LeadershipDevelopment #TransformationalJourney #UnleashYourPotential

Welcome back to the Seeking Growth Leadership Podcast with your host Brad Bodnarchuk.

This week Brad had the pleasure of hosting Amanda Baudier (pronounced bow-dee-ayyyy) and Rebecca Stump are the co-founders of Full Plate Full Cup, an educational platform and boutique consultancy on a mission to help individuals and teams become wildly happy — and wildly successful.

Together they bring over 35 years of combined leadership experience and numerous wellness certifications to all they do, from coaching executives 1:1 to hosting their eponymous podcast, Full Plate Full Cup.

These two incredible kind, upbeat, and impactful people were kind enough to share an hour of the time with host Brad Bodnarchuk. On this podcast we discuss plenty of topics that pertain to leading others, growing a business and staying rigid on the vision. Rebecca and Amanda are great resources for their community and their clients and we get to leverage their expertise for an hour here on the show.

Tune in and enjoy!Follow FULL PLATE FULL CUP by clicking the links below:The Full Plate Full Cup Podcast 

Full Plate Full Cup Instagram 

Full Plate Full Cup Youtube

Full Plate Full Cup Linkedin

Tune in as I break down the core tenets of Walsh's philosophy and examine how they are applicable to leadership in any industry.

From setting high expectations and meticulous attention to detail to fostering a culture of constant improvement, these principles form the foundation of exceptional leadership.

I explore how leaders can adopt Walsh's philosophy to drive success.

By instilling a culture of excellence, encouraging innovation, and nurturing talent, leaders can inspire their teams to reach new heights of performance and achieve remarkable results.