The podcast is back!

Season two is here,

Even though there was never really season 1

Some of the insecurities I faced around launching and producing,

And how that can impact your goals.

Instagram @stu.graham.s25

This episode I was joined by a very special guest!

We chatted about all things mindset, 

Getting started on your self awareness journey 

And how adopting a growth mindset changed his life. 

Get in touch: 

[email protected]

Insta - @S25.Coaching

www.tonygaul.com

Insta - @tonygaulmbe

A quick solo episode today to speak about managing your expectations 

and how you perception of how you feel can impact how you act. 

Get in touch:

Email: [email protected]

Instagram S25.coaching

We talk all things fitness, including how Adam got started, his top tips for other people looking to get started and all about his upcoming fitness challenge, that can only be described as madness. 

Check Adam out on instagram @AdwilkPT

Get in touch:

Email: [email protected]

Instagram S25.coaching

In this episode I was joined by Lauren Smith, A newly qualified life coach who gave some very interesting and easy to apply tips to help with mindset as well as a further look into the world of life coaching and what it is. 

As ever, 

Any feedback please leave below 

Peace out 

David Slack joins me again for a deep dive into some mindset topics. 

This was nothing like we had planned to chat about, but we got excited and lost in deep and meaningful conversation.

If you have any questions about any of the topics in the podcast, 

Drop me an email [email protected]

In this episode we explore some ways you can optimise your health, all of the 5 key areas I look at, over the Christmas period, and none of them involving dieting, or restricting of your favourite foods. 

I talk about the science that supports gratitude and the positive impact this and similar practises can have on your life. 

As ever, 

If you have any feedback, please leave below and if you enjoyed the episode, please feel free to leave me a review! 

Another solo episode today where I discuss how you can get started on your own self awareness journey. 

This is a key part of success,

Being able to understand, process and act accordingly depending on how you actually feel.

This can then influence the decision and choices you make which have the power to impact your entire life as a whole. 

Drop a review below and let me know what you think!

Insta: s25.coaching 

Email: [email protected]

A short solo episode today that is particularly relevant as we approach the festive period. 

Burnout is real thing, 

Being able to balance all aspects of life will help minimise the chances of that, 

whilst still achieving the goals! 

So drop a comment or a review below and let me know what you think!

Get in touch:

Email: [email protected]

"It's a beautiful thing when you realise that nothing is against us"

We used to regularly meet up and chat, since moving I thought it would be amazing to get them on the podcasts as frequent guests. 

You can expect lots of mindset chat, including:

David covers a concept by Carl Jung, the Swiss Psychiatrist, about the archetypal man. 

Nathan talks about his new mindset program for kids 

Get in Touch:

Email: [email protected]