The Segment

In this episode we get a chance to learn about Nutrition for when we are on and off our bike. The best way to prepare for a bike ride, race or anything you have that demands your body to be optimal in performance as well as recovery. Our guest is Conan Ayala who is a pro MMA fighter, Nutritionist and founder of Pure Nutrition. This episode is packed with great information geared to help you consider how nutrition can impact your performance and recovery.

In this episode we were able to record a live trivia competition between Jess the Maker, CaliradoKid, Robert from the B1ker Bar Podcast, Johnnie U from Mountain Bike Q&A, and Mia De Paula from Womens MTB network!!

Lets see who knows the most Jack out of all these content creators and podcast hosts.

Support for the Segment Podcast are brought to you by:

THE SEGMENT / DISCOUNT CODES / SUPPORTERS

YT Industries

https://us.yt-industries.com/

Etnies MTB Shoes: Promocode TheSegment40

https://etnies.com/collections/bike-mtb 

KENDA Tires: 30% off with HILL30

https://shop.kendatire.com/

TASCO MTB Apparel 10% off

https://tasco-mtb-2.kckb.st/3bb12b05

Spy Optic: https://www.spyoptic.com/

Promo code THESEGMENT20  20% off your purchase

Kapu Coffee

Purchase "The Sender" here: https://kapucoffee.com/pages/segment

25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.

https://msbfoundation.org/

6D Helmets

The only helmet to show an 80% reduction in angular rotational energy damage to your brain.  

Shop 6D helmets here: https://www.6dhelmets.com/collections/trail?page=1&rb_product_type=Bike%20Helmet

Sideline reporter- seen on Fox Sports, NBC Sports and Xgames. In this episode we get a chance to talk with Kristen and learn how she got into the action sports world as well as the great work she is doing with Animal Rescue.

Follow Kristen Beat on IG: https://www.instagram.com/kristen_beat/

Support for the Segment Podcast are brought to you by:

THE SEGMENT / DISCOUNT CODES / SUPPORTERS

YT Industries

https://us.yt-industries.com/

Etnies MTB Shoes: Promocode TheSegment40

https://etnies.com/collections/bike-mtb 

KENDA Tires: 30% off with HILL30

https://shop.kendatire.com/

TASCO MTB Apparel 10% off

https://tasco-mtb-2.kckb.st/3bb12b05

Spy Optic: https://www.spyoptic.com/

Promo code THESEGMENT20  20% off your purchase

Kapu Coffee

Purchase "The Sender" here: https://kapucoffee.com/pages/segment

25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.

https://msbfoundation.org/

6D Helmets

The only helmet to show an 80% reduction in angular rotational energy damage to your brain.  

Shop 6D helmets here: https://www.6dhelmets.com/collections/trail?page=1&rb_product_type=Bike%20Helmet

Jeremy Jones is a creative Mountain Biker who runs the hilarius Instagram channel @jjones.mtb with over millions of views on his channel we get a chance to talk to Jeremy and see how his brain works for both riding and creativity. Hope you all enjoy this one.

Follow Jeremy on Instagram: https://www.instagram.com/jjones.mtb/

Follow Jeremy on Youtube: https://www.youtube.com/@jjonesmtb

Support for the Segment Podcast are brought to you by:

THE SEGMENT / DISCOUNT CODES / SUPPORTERS

YT Industries

https://us.yt-industries.com/

Etnies MTB Shoes: Promocode TheSegment40

https://etnies.com/collections/bike-mtb 

KENDA Tires: 30% off with HILL30

https://shop.kendatire.com/

TASCO MTB Apparel 10% off

https://tasco-mtb-2.kckb.st/3bb12b05

Spy Optic: https://www.spyoptic.com/

Promo code THESEGMENT20  20% off your purchase

Kapu Coffee

Purchase "The Sender" here: https://kapucoffee.com/pages/segment

25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.

https://msbfoundation.org/

6D Helmets

The only helmet to show an 80% reduction in angular rotational energy damage to your brain.  

Shop 6D helmets here: https://www.6dhelmets.com/collections/trail?page=1&rb_product_type=Bike%20Helmet

Braydon Bringhurst is a professional mountain bike rider and star of the movie 8600. In this episode Braydon lays out 4 key mental components to help us get through some of the mountains that we all will be faced with as humans.

Watch the movie 8600 here: https://youtu.be/liFHsc8h0hc?si=KvAHDZurRmFXvLPQ

Follow Braydon on Instagram: https://www.instagram.com/braydonbringhurst/

Support for the Segment Podcast are brought to you by:

THE SEGMENT / DISCOUNT CODES / SUPPORTERS

YT Industries

https://us.yt-industries.com/

Etnies MTB Shoes: Promocode TheSegment40

https://etnies.com/collections/bike-mtb 

KENDA Tires: 30% off with HILL30

https://shop.kendatire.com/

TASCO MTB Apparel 10% off

https://tasco-mtb-2.kckb.st/3bb12b05

Spy Optic: https://www.spyoptic.com/

Promo code THESEGMENT20  20% off your purchase

Kapu Coffee

Purchase "The Sender" here: https://kapucoffee.com/pages/segment

25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.

https://msbfoundation.org/

6D Helmets

The only helmet to show an 80% reduction in angular rotational energy damage to your brain.  

Shop 6D helmets here: https://www.6dhelmets.com/collections/trail?page=1&rb_product_type=Bike%20Helmet

On this episode we get a chance to sit down and talk with the Owner of Better Bolts and business partner to Chris the owner of Freedom Coast. Lets find out what this company is all about and how their products can help take your bike to the next level.

Elise Heinold is the USA Marketing Manager at Giant Group. Elise started as a Liv Brand Ambassador and worked her way up from Liv Global Product Marketing Specialist, and is the US Liv Business Manager. She has a passion for the bike and her positive energy is contagious. Hope you all enjoy this episode with Elise.

Giant Bicycles: https://www.giant-bicycles.com/us?gad_source=1&gclid=CjwKCAiAxreqBhAxEiwAfGfndPBIQIkf9XIszQBPWQZP4-Uz1ZIUtNtwg838Sz0evGbp8TryFMXY3RoCAksQAvD_BwE

Support for the Segment Podcast are brought to you by:

THE SEGMENT / DISCOUNT CODES / SUPPORTERS

YT Industries

https://us.yt-industries.com/

Etnies MTB Shoes: Promocode TheSegment40

https://etnies.com/collections/bike-mtb 

KENDA Tires: 30% off with HILL30

https://shop.kendatire.com/

TASCO MTB Apparel 10% off

https://tasco-mtb-2.kckb.st/3bb12b05

Spy Optic: https://www.spyoptic.com/

Promo code THESEGMENT20  20% off your purchase

Kapu Coffee

Purchase "The Sender" here: https://kapucoffee.com/pages/segment

25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.

https://msbfoundation.org/

6D Helmets

The only helmet to show an 80% reduction in angular rotational energy damage to your brain.  

Shop 6D helmets here: https://www.6dhelmets.com/collections/trail?page=1&rb_product_type=Bike%20Helmet

Aaron Lutze hosts a channel called SuperRider on YouTube. Aaron has been a film creator in the action sports world, as well as Marketing Manager, and Athlete Manager for RedBull. Aarons skills in Trials Riding has an amazing influence in the bike community no matter if you are MTB, BMX, DJ or Trials. The mastery of bike movement and skills can apply to all disciplines. Hope you enjoy this episode.

In this episode we get a chance to sit with Adam Mock and talk about struggle. Yup something we all have in common as we navigate this world. Adam will help give us tips and tools to help us when we find ourselves in struggle. Weather is with relationships, the loss of a loved one, injury or work. We all face struggle but we do not have to go through it completely alone.

If you want to book Adam Mock for a free 30min consultation please click here: www.adammock.com

In this episode Joey and I get to talk with Jared who is the founder and chief shred officer of Good Day Opitcs. A modern sunglass company which was birthed from a significant loss in life. When Jareds mom was passing away from cancer he started giving his mom motivational notes to help her fight. After 17 days her fight ended but Jared decided to keep the motivational spirit alive with Good Day Opitcs. Sun glasses, and goggles that are designed to remind you that each day you have a choice to make it a "good day". I hope you enjoy our talk. Also if you are interested in purchasing glasses to support this company you can find them at:

https://gooddayoptics.com/en-us/pages/about-us

Support for the Segment Podcast are brought to you by:

THE SEGMENT / DISCOUNT CODES / SUPPORTERS

YT Industries

https://us.yt-industries.com/

Etnies MTB Shoes: Promocode TheSegment40

https://etnies.com/collections/bike-mtb 

KENDA Tires: 30% off with HILL30

https://shop.kendatire.com/

TASCO MTB Apparel 10% off

https://tasco-mtb-2.kckb.st/3bb12b05

Spy Optic: https://www.spyoptic.com/

Promo code THESEGMENT20  20% off your purchase

Kapu Coffee

Purchase "The Sender" here: https://kapucoffee.com/pages/segment

25% of the proceeds help the charity "Making Spirits Bright" which helps get kids outside and on bikes.

https://msbfoundation.org/

6D Helmets

The only helmet to show an 80% reduction in angular rotational energy damage to your brain.  

Shop 6D helmets here: https://www.6dhelmets.com/collections/trail?page=1&rb_product_type=Bike%20Helmet