In this episode Seif talks about why he thinks it’s important for us to forgive people from our past and stop holding grudges. Seif also shares his new year resolution after reflecting on the past year.

تحدث سيف في هذه الحلقة عن سبب اعتقاده أنه من المهم بالنسبة لنا أن نغفر للناس من ماضينا ونتوقف عن الشعور بالأحقاد. يشارك سيف أيضًا خططه للعام الجديد بعد مراجعة أحداث العام الماضي

In this episode we talk about the reason why some couples face boredom after a long time in a relationship and how to overcome it.

في هذه الحلقة نتحدث عن سبب الملل في بعض العلاقات بعد فترة طويلة في العلاقة وكيفية التغلب عليها.

Taking things/people for granted is good or bad? That's what we find out in this episode as we discuss aspects that we never considered before.

In this episode we talk about what is negative self talk, what causes it and how to overcome it.

In this episode we talk about why moving on can be difficult and the 6 steps of moving.

In this episode we discuss how we get affected by other relationships and as a result we set unrealistic expectations

In this episode we’ll talk about how men are raised to suppress there emotions and how it can affect them and people around them in a negative way.

In this episode Seif, The Host, speaks about his post break up phase or, as the title says, the aftermath of the breakup. Seif speaks about how hard it was spending time alone, how he didn't love himself and how he faced this problem.

Looking for the secret to living a long life.