It’s the month of love and on Me, Myself & I, when February comes around, we usually focus on prioritising loving yourself better and this year we’re actually looking at loving yourself better through self-acceptance. 

So according to an article on the Harvard Health Publishing website, self-acceptance is defined as “an individual’s acceptance of all of his or her attributes, positive or negative” and this is a very important discussion to have because sometimes you can definitely love yourself but whether you love yourself, flaws and all is the real question. 

You see, it’s easy to love yourself based on all the positive things you like about yourself but loving yourself with your mistakes, flaws and weaknesses can be a little harder to do because these things are a little harder to accept.  

On this episode, we’ll chat more about it with Rox Marthinussen, a women’s lifestyle coach and founder of The Staple Life and she helps women take back ownership of their lives so that they can essentially show up as their best in all areas of their lives

I’m super excited to share this conversation with you because she touches on so many amazing nuggets that have not only been spoken about on previous episodes but nuggets that can really help all of us on our own journey of self-acceptance

🎶 :: Sunflower - Soyb [Audio Library Release]. Music provided by Audio Library Plus.