In this episode I explore the biology behind trauma and stress and how we can undergo deep healing.  

How is trauma and stress stored in the body?

 How can stored traumas manifest as physical and mental symptoms? 

Exploring different modalities to find wholeness and safety within our bodies again. 

Understanding that you have all of the resilience and resources already within you.

In this episode I explore the biology behind trauma and stress and how we can undergo deep healing.  

How is trauma and stress stored in the body? 

How can stored traumas manifest as physical and mental symptoms? 

Exploring different modalities to find wholeness and safety within our bodies again. 

Understanding that you have all of the resilience and resources already within you.

Heidi and I delve into how to navigate life when everything seems to disassemble in order to create space for our greater purpose. We talk about how to seek help and guidance, developing tools to work with our emotions and energy, as well as how to communicate this with those around you.

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Suffering may be part of the journey. Without the suffering then how would we appreciate the GOLD?

“I was disconnected from my emotional self. I didn't know how to work with my emotions. So I called on practitioners to help me start to move that energy to turn it into emotion, energy in motion, so that It could transform”

Learning to trust presence and live in the NOW.

What does it really mean to trust vs let go?

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Our Invitation to YOU:

Journaling questions:

In what areas of my life do I have too much control due to fear of discomfort?

What is the worst outcome if I let go of this control?

What is the best outcome if I let go of this control?

How can I start to live with more trust and presence on a daily basis?

About Heidi

Heidi loves Unicorns, Snowboarding & Flying.  She dislikes unkept feet, being spoken over & crowded spaces.

She daydreams of a world where people are Earth sensitive + meeting that special someone to fly with into the sunset.

Heidi is most passionate about supporting people to develop tools to navigate their inner landscape, connecting them with their inner wisdom, their inner guru.

You can find Heidi at;

Instagram - https://www.instagram.com/heidi.says.be.your.own.guru/

Facebook - https://www.facebook.com/be.your.own.guru.worldwide/

Email - [email protected]

Heidi Firth

This episode with Chanel Rose will inspire anyone who feels stuck in life - for anyone who has the desire to bring about change but does not know where to start. We explore how to break through the identities and status’ that we and society place upon ourselves. How can we rearrange and create our life so that we are living in a feeling of joy and happiness?

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“I spent so many years focusing on the perception of who I was rather than reflecting on who I was for myself. I spent so much time worrying about the wrong things instead of just celebrating.”

Exploring the loss of identity and status in order to recreate our lives.

Defining our boundaries and how to communicate this with people.

→ Invitation to YOU: Journal prompts: What identities do you currently have in your life that keep you small? Who has placed this identity on you? How is it keeping you trapped in a box instead of living an expansive life. How can you step out of this identity today to bring about change?

About Chanel

“I am a native Chicagoan and a lifelong lover of travel. I firmly believe my resilience is rooted in my ability to find home all over the world. Over the last 15 years, I have been helping individuals, small business owners, politicians and executives build themselves as household brands. We take their expertise and find the markets that can find the most value and connect them.”

Instagram: @womenwhoencourage

Facebook : https://www.facebook.com/ChanelAtCeareAgency

LinkedIn : https://www.linkedin.com/in/chanelr/

In this raw and eye-opening episode, Faye and I speak about creating personal transformation through healing past traumas, rewiring our mind and reconnecting to our own bodies. We look at the true power of our bodies to heal, which so many of us are unaware of. Faye talks openly and vulnerably about the physical trauma symptoms she experienced as an adult having fled war torn Lebanon as a child.

If you are ready to find the inspiration and knowledge to transform your life this episode is for you!

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The subconscious mind is the archive of past memories, traumas, phobias, limiting decisions, values, and so much more.

What is robbing you of your health, vitality, happiness, confidence?

“How do you break the cycle and what tools did you use to do deeper work?”

---> Our INVITATION to YOU.

Taking personal responsibility is the first step in creating any change. What blocks/ limiting beliefs/ physical symptoms do you currently have in your life that are stopping you from living your true potential? Write this down and journal about how it is affecting you. Feel into where this may have originally come from. Take a moment to think about whether this is something you could work through yourself or whether seeking professional help is the next step for you.

We all have the power to heal!

Listen now on Spotify

Listen now on Apple Podcasts

Gemma Peacock and I explore how it looks to take back control of your life and create long-term sustainable transformation. We touch on the small daily habits that have great ripple effects in our life as well as how we can rewire and reprogramme our mind to disarm any limiting beliefs that are holding us back.

Are you ready to take control, set your own tone, set intentions, and decide how you want to feel?

Gemma is a transformation coach who works with individuals who are READY to make transformative changes to CREATE the fulfilling life they dream about.

If you are feeling unfulfilled and are ready for a new direction, I can help you make transformative changes so you can live an authentic, satisfying life true to who you are.

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Set the tone for yourself for the day.

What do your morning and evening routines look like?

Intention setting to create your own reality.

Manra: I trust that everything is unfolding exactly as it is meant to.

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---> Our Invitation to YOU: Write down one limiting belief that you know is holding you back in life. Then write about who you would be and what your life would look like if you did not have this limiting belief. Start to embody the feelings that this new you would have. Embody them at the start of your day as you set an intention to create this new reality for yourself.

You can follow Gemma’s journey on

Instagram: @gemmarosepeacock

Website: http://www.gemmarosepeacock.com/

Rachelle and I acknowledge the importance of understanding our attachment style and how it affects the way in which we show up in all our relationships. We explore how to navigate the world of relationships in order to show up as your true self and move away from comfort zones which limit our true potential. We embrace the importance of personal development and how this beautiful and messy journey will look different for each individual.

If you know that you are holding back in your relationships because of fear and vulnerability and you want to invite change into your life but don’t know how yet, then this is for you.

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“The beauty of the journey is trusting your intuition”

What to do in a moment where we notice we are about to be vulnerable?

How do you show up in a relationship? Who are you in a community?

Recognizing that there is more out there for us and then inviting in change from this place.

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---> Our Invitation to YOU: Think about the ways in which you avoid discomfort. What part of you do you not allow to fully shine through because of the fear of being vulnerable and seen? Can you step out of your comfort zone once a week? This could be a really small change you can invite into your life.

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Rachelle is a conversationalist, marketer and occasional host to her own podcast—“This Can’t Be It”.

Anchor: https://anchor.fm/this-cant-be-it

YouTube: https://www.youtube.com/channel/UCkl1T0pjW2NCArKD4dWCtgA

Website: https://rachelle.marketing/

Navigating change, new normals & finding our purpose in a fast paced world with Amanda Lytle

During this raw conversation, Amanda and I explore how to navigate life, change and new normals as an empath and highly sensitive person. We speak about the importance of holding ourselves accountable to speaking our truth, setting boundaries to our own self worth, and making decisions from our intuition which serve our higher purpose.

This podcast is for you if you find the world overwhelming to navigate and need to develop some tools in order to follow your true purpose and create a sustainable and beautiful life which is free from the modern world of instant gratification, labels and pressure.

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Taking the pressure of ourselves in a society which chases instant gratification.

Making decisions for our higher purpose and true self over everything else.

How am I going to set myself up sustainably?

How to step back and take care of yourself so that you can carry on showing up and make changes in the world that create deep emotion for you!

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Our Invitation to YOU → Take a moment for yourself and ask yourself which parts of your life you are finding overwhelming and which parts are not serving your higher purpose. When we become aware of these areas we can release them, freeing up time and energy which can be put towards our souls purpose.

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Amanda has created The Safe Haven podcast which provides a space for real, raw, emotional, and vulnerable conversations. Each episode brings personal stories about the lights and darks, highs and lows of life in a judgement-free zone.

𝘼𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘, 𝙧𝙖𝙬, 𝙗𝙧𝙖𝙫𝙚 𝙖𝙣𝙙 𝙫𝙪𝙡𝙣𝙚𝙧𝙖𝙗𝙡𝙚 𝙨𝙩𝙤𝙧𝙞𝙚𝙨, 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚.

You can find Amanda’s podcast here: https://linktr.ee/thesafehavenpodcast

And follow her beautiful journey on Instagram at https://www.instagram.com/thesafehavenpodcast/

Kim and I talk about how we can heal physical conditions through finding a deep connection with ourselves. We explore how unresolved emotional hurt can create big physical and energetical disturbances in the body that show up as physical symptoms. Kim talks passionately about living from the heart and the gut, developing greater self-awareness and radical self-responsibility.

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“A student of life. I am here to learn and grow and to help others with their learning and growing”

How do we drop into our body and listen to our body and heart instead of the mind?

How do we clear emotions to heal our physical body?

Developing self-awareness and radical self-responsibility to create the change we need in our lives.

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Our invitation to YOU:

Have you ever thought about where you may be holding onto old stuck emotions?

For some, becoming aware of the physical symptoms of emotional blockages is the first step to clearing them.

If it calls to you, start to tune into these areas of your body and notice what is being held there - what emotions manifest in your physical body?

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Kim has been working as a Health & Personal Development Coach for over 14 years now. She specifically works to help individuals overcome chronic pain & fatigue conditions, focusing on the metaphysical healing. After suffering with severe mental health difficulties in her late twenties, Kim has been on a transformational healing journey. “A student of life. I am here to learn and grow and to help others with their learning and growing”.

Connect with Kim and all that she offers here:

www.taohealthqigong.com

www.emotionalalchemyacademy.com

www.kimknighthealth.com

Breaking down identity and finding true purpose in a world of unlimited opportunities

Oceane and I take a look at what it means to be human in a world that places so much emphasis on identity and following societal norms. We explore how to break free of identities, explore and find our purpose, and overcome fears that block us from living our most authentic and truest life.

“You can stay stuck and feel repressed, or you can shake the identity and discover a new way” - Oceane

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Exploring ‘Who Am I’ and what does my life look like without past identities?

How do we reconstruct or redefine ourselves without limiting ourselves?

Dealing with external expectations that the modern world places upon us.

Finding the courage and vulnerability to hear what everyone else is saying about your life but to honour yourself and go in YOUR direction.

Dealing with the fears and overwhelm associated with unlimited opportunities in our modern day world.

Processing and overcoming fear in stages: Acknowledgement, enquiry, movement.

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Our Invitation to YOU = Take a moment to truly ask yourself ‘What Identities are currently defining me?’ ‘What identities are no longer serving me?’ ‘How can I create room for change to find another path of wonderful opportunities?’

When we realise which identities are holding us back, we can start to lovingly release these from our lives, creating room for change and new opportunities. Although letting go of the past can be overwhelming and create fear, once we learn how to cope with this we open ourselves up to a world of opportunities and limitless BEING.

“We are not human doings, we are human beings”

Our time on this planet is short, so how beautiful and full do you want it to be?

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Oceane is an inspiring lady, living life wild and free, discovering new opportunities and different paths as her heart and soul explores this life. Her love and zest for life is contagious, her outlook inspiring, her heart overflowing. She is someone who ignites the best in everyone. For more inspiring words from Oceane check out her Student Speaker Spring Commencement 2017: https://youtu.be/o9CdVpXzg-U

You can follow Oceane on Instagram at @joyfulheartworker

She may be teaching yoga, spending time in nature, golfing, or just BEING!