When we think about the concept of self-care, we sometimes miss the aspects of being able to look beyond ourselves as well as on how our actions are reflected outside of us. We forget that within the process of taking care of ourselves, we’re also taking care of others. Sharing about the two sides of self-care is the host of Self-Care for the Soul podcast, Debra Graugnard. She delves deep not only in self-analysis but in the analysis of others, the balance of giving and receiving, and how each and everything we do impact the greater good in the purpose of our highest self and the planet. Moving to the technical aspects of podcasting, Debra shares some tips on content creation, book promotion, and putting up your podcast RSS feed on Amazon.