In this episode we talk about the self coaching model as developed by Brooke Castillo at The Life Coach School (LCS).  I am a certified life coach trained at LCS, and found this model to always work in helping me re-evaluate my thoughts relating to the results that I want. 

C-circumstances

T-thoughts 

F-feelings

A-actions

R-results 

Do a thought download every morning and pick a thought to put in the model. 

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