Welcome back dear listener to the final episode of our mini-series "Embrace Your Inner Ally". You and I have covered a lot in service of transforming that inner critic into an ally, and today we're going to tie it all together on how to live your life with self-compassion.

Along the way, we'll build a toolkit of techniques to use when that critic speaks up - so slowly, over time, the negative self-talk is replaced with something beautiful instead.

We'll also explore the ripple effects of self-compassion and how it not only improves your own life, but the lives of those around you - from family and friends to complete strangers!

I'm always here for you. And others are too. Let's work together towards your best self!