Welcome to Keep This In Mind! In today's episode, Melissa breaks down her process of planning and achieving big goals. She also explains the big difference between hoping something happens and MAKING something happen. 

Get in Touch: https://www.melissakellyphd.com/coaching

Music:

Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060

Welcome to Keep This In Mind! Today Melissa talks you through the think-feel-act cycle and how circumstances don't cause our feelings. 

Suicide Prevention - https://www.nimh.nih.gov/health/topics/suicide-prevention

https://www.helpguide.org/articles/suicide-prevention/suicide-prevention.htm

Get in Touch - https://www.melissakellyphd.com/coaching

Music - 

Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060

Welcome to Keep This In Mind! In this episode Melissa explores the reasons why we feel stuck and the steps you need to take in order to move away from this feeling. 

45 Questions for Limiting Beliefs: https://positivelyrebellious.com/45-questions-break-free-limiting-beliefs/

Get in Touch: https://www.melissakellyphd.com/coaching

Music: Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060

Welcome to Keep This In Mind! In today's episode Melissa teaches about the present vs future self and how strengthening the relationship between the two is so important for creating a life you enjoy.

Tiny Habits by Dr BJ Fogg: https://tinyhabits.com/optimize/

Music:

Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060

Welcome to Keep This In Mind! Today's episode explores what it really means to show up for yourself. This episode also includes some actionable steps you can take in your day-to-day life to ultimately show up as the best version of yourself.

Get in touch:https://www.melissakellyphd.com/coaching

Music:

Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060

Hello and welcome to Keep This In Mind! So many people are unaware that our thoughts are always within our control, and when you take control of your thoughts, you’ll be amazed at the incredible results you can create in your own life. In this episode, I tell you a bit about myself and my story. So happy you're here!

Get in touch: www.melissakellyphd.com

Music:

Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060

Welcome to the EndoConvo Podcast hosted by (pending) Dr. Melissa Kelly, PhD.

On this podcast, Melissa will be interviewing experts, as well as people who have experienced endocrine related conditions, to have exciting an informative conversations about endocrine health. 

We will explore a variety of different topics ranging from fertility, pregnancy, endometriosis, diabetes, sleep and stress, and much much more! 

Our endocrine health is so important and Melissa will be giving you the highest quality information that’s always based on scientific evidence. 

Come for the chats, stay for the science.

Welcome to the EndoConvo podcast launching summer 2021!

Hi Everyone! My name is Melissa and I got sober on May 2, 2020- right in the midst of lockdown and the global pandemic. 

In this episode, I share a voice note I recorded on June 6, 2020. I was about 5 weeks sober and share some of the struggles and successes I was facing at the time. Originally I was recording these voice notes for myself, but when I found them on my phone I thought they could be useful for anyone out there who wants to quit drinking or who is in early sobriety.