Having high self-esteem is imperative for us to lead happy and healthy lives. My guest Clarissa Burt, author of The Self-esteem regime talks about the elements involved in this process. From having first-hand insight into the entertainment world where beautiful models were constantly doubting themselves, she was inspired into being a key advocate for this work. Clarissa will talk through the signs of low self-esteem, how to build our sense of self, set boundaries with others, and the correlation between kindness and self-esteem.

Clarissa can be found on Instagram @clarissaburt