When we are overstimulated, stressed and overwhelmed the easiest ways to self regulate are often hiding in plain sight.

Practice any of these easy ways to self regulate to remember how to, the next time you need them.

Todays mantra:

Affirm & validate to regulate

The next time any pain arrives:

• Listen to it,

• Take it seriously

• Be proactive with your self care to prevent long lasting damage.

✨ 💫 🌟 ⭐️ 🌞 ⭐️ 🌟 💫 ✨ 

Slow progress, tiny progress, steady progress, asymmetrical unsteady complicated progress - the progress that happens in between the break throughs is what really matters and takes you places. So acknolage your hard consistant work and celebrate how far you've come, every opportunity you get. 🏆🎺 🎉🌸✨

*** Episode correction:

*January, (not February)

✨🌟💫Have you ever tried out creating an evening ritual? 

If not, this might be the prefect opportunity to do so. 💫🌟✨

Have you ever tried out creating a morning ritual for yourself or do you already have one established that helps to energize you for the day? 

In which case today's episode can help you find new or more tiny rituals to create your best mornings with.

Happy Friday morning Loves! 🥞🥪☕️

What a wonderful day for creating a new morning ritual✨

Almost going back to your ex even though you have an amazing partner?

Standing outside your parents front door but are not ready to ring the bell?

Or are you about the reconnect with an old friend you stopped hanging out with, for what reason again...?

It might feel like a calling BUT you might be caught up in an echo from your past.

Learn how to define what is what in this weeks episode. 🔮🥀🍂

Some tough love & 18 green flags might answer this 💞

To get straight to the meditation 🧘 :

Skip ahead to 02:00

Use this technique whenever and wherever to sooth yourself and get back into a clearer perception of your reality, when you are feeling anxious or overwhelmed. 💞

What is a medium?

Is this episode urging you to find a psychic or to pick up your old basket ball? Are we talking newspapers or charkole here & why the fuck would you write country if you're an alternative emo head?

How will we know without pushing the play button? 😉

Have a lovely day loves! 🥰

If these words are not yet part of your vocabulary, rest assured they will be in a moment and probably well used ones as well, because these are words WE NEED in our self healing journey.

Learn how to ride this wave, what emotional overload has to do with erections and why your brain would not like to be disturbed right now in this weeks episode.  🏄🏻🌪🧘

I know a lot of you are currently going through this.

Remember:

Do not rush, let your body rest and sort it out for you & let it take the time it needs. You will feel like yourself soon.