Here I define what a simpler life means and ask 3 big questions for you to create a simpler life.

I'm now sharing daily ideas on Twitter too so if you like find me @ljmcl92

Here I talk about the concept of Essentialism, a book by Greg McKeown. I summarise the definition and how it impacts on us in the world we live in today. The importance of treasuring what we have today, the ability to say No and asking what matters most to us so we can ruthlessly cut out what doesn't matter.

Dan & I discuss 2 different goal setting methods we've heard of. How futile New Year resolutions are, the potential benefits and drawbacks of 10 Year and 12 Week plans are,our personal experiences with each of the above through reflecting and our ideas of using them going forward.

Dan & I discuss the Flywheel effect by Jim Collins (visual credit to @SlowwCo on Twitter), simplifying it, how we've used it, why it's important for everyone to implement the use of it and things we would perhaps add or take away from it.

Thoughts: Playing the Long Game by The Self Improvement Project

Exploring the topic of purpose to help you become more aware of it, how it can be used more effectively and what you can do to help yourself find your purpose going forward.

Learn: Mastery by The Self Improvement Project

Learn: Ikigai by The Self Improvement Project

Discuss: Atomic Habits With Dan Lyons by The Self Improvement Project

Slowing Down In A Fast World by The Self Improvement Project