The holidays ahead will be filled with peace and joy, right? Hmm, maybe not. Hectic schedules, family obligations, and a pile of extra to-dos can leave you feeling anything but. Join Laura and The Self Leadership LAB to learn specific strategies to rise above three common holiday stressors. What you learn today can impact you well beyond the holiday season.

Resources:

• 036: How to Stop Being a People Pleaser

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free. 

If you find yourself unable to say no with a calendar full of things you really don’t want to do, you may be a people pleaser (see Ep 035). If you’re tired of being tired and unfulfilled, this show is for you. Learn a 4-step process to rid yourself of this life-sucking pattern once and for all.  

Resources:

• EP 035: Are You A People Pleaser
• EP 002: The #1 Must Have Tool for Self Leadership

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free. 

If you’ve ever wondered why you find yourself over committed, exhausted and depleted, this show is for you. You’ll have the opportunity to take a short quiz to see if you have a pattern common to many…people pleasing. While generously doing for others can feel great at times, the scales can easily tip into overwhelm, resentment and a lack of self-care. Even a loss of identity. Listen to learn the ins and outs of this common, sometimes destructive, pattern.

Resources:

• 001: What is Self Leadership & What Can It Do For Me?

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free. 

Are you waiting until you have just the right education, financial situation, job, relationship, etc. before you can feel confident? That if you just had that one thing you would finally be willing to put yourself out there in a new way? That’s cool, but just know that this strategy usually doesn’t work. Plus, believe it or not, you don’t have to wait for anything. You can feel confident right now. Listen and learn how to do just that.  

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free. 

Today Laura takes a moment to connect with you in order to inspire you to take a moment to connect with someone else. To move beyond small talk. To share a piece of yourself with another human being. To take one small action to do what you can to combat the feeling of isolation pervasive in our modern world. Will you join her in this simple experiment?

Resources:

• 032 | Does Change Have To Be Hard?
• 026 | Growth Mindset

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free. 

We do it all the time…say we want to make a change, then don’t do anything about it. This can leave us feeling frustrated and confused. One reason we get stuck is because part of us believes that change is going to be hard. What if it doesn’t have to be this way? What if it were possible to change in an instant? Hear Laura share evidence that this is indeed possible. Is it possible for you? Let’s find out.

References:

• 031: Same S%!t Different Decade

• Laura's Website: HERE

  Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free. 

You swear…never again! Never again will you fall victim to that same old pattern. Then a bit later…there you are…ugh…not again. Think that same old boyfriend or girlfriend who keeps showing up: different face, different clothes, different decade, same old s%!t. So what do you do? Tune in to today’s show to learn how to find freedom and break these patterns once and for all using an innovative approach from Laura’s studies in Spiritual Psychology.

References

• Ep 030: Letting Go of Old Guilt, Shame and Blame
• University of Santa Monica

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free. 

Are you weighed down by old feelings of guilt, shame and blame? Do these feelings cause you to play small, second guess yourself and feel generally not good enough? It doesn’t have to be that way. Here, Laura shares an innovative way to release these feelings once and for all using a powerful concept borrowed from her unique education in Spiritual Psychology. Haven't you suffered long enough?

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free. 

You get your hopes up, then, BAM. You're crushed. That outcome that you wanted so badly just didn't happen. What if this roller coaster of emotions could be avoided? What if there was a simple concept that could save you from this pain? Well, there is. Listen to this show to hear Laura share her secrets with you.

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free. 

Part two of a series on mastery. Laura picks up where she left off in Episode 027. Now that we know what mastery is, what gets in your way of attaining it? So many things. It’s a wonder we ever become great at anything…ever. Learn the likely pitfalls on the path so you can be more able to avoid them and get what you really want. Content is largely based on the book Mastery, by George Leonard.

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free. 

Resources:

• Mastery by George Leonard