Hi everyone! Welcome to today's episode with my lovely guest Zabina Buff during which we discuss everything about dreams, passion, conscious relationships and of course triggers!
Zabina Buff is a holistic health & functional fitness coach who helps women approaching 40 & beyond to be well & healthy without confusion, overwhelm or the need for the gym.
Zabina guides her clients to get under the bonnet of their feelings, triggers & emotions. This helps them to let go of overthinking. As we learn to operate from trust & flow, energy centres of the head, heart & gut are re-set & aligned. A space becomes available for us to release & let go. It’s as if we’re emptying the trash from past trauma, conditioning & lies that became true. A new way of being allows us to nurture, honour our self- ownership with deep love, wellness, health & completeness.
Parts of the self that have fallen asleep to love & joy, spontaneity, authenticity & our natural ability to raise our vibrational frequency to trust ourselves in each & every moment. It’s what makes us, ‘Us.’
Through Zabina's channelled information, 121 & group coaching, masterminds, retreats & free resources, we can reconnect to the best version of our innate brilliance, wellness & whole health. She educates, empowers & inspires us to trust our intuition, to be guided by universal source energy.
1) Connect with Zabina on Instagram or Facebook for simple tools, daily tips & videos to strengthen your inner knowing, shatter your false beliefs, habits & behaviours. Release the vice-like grip of outdated programming that prevents peaceful minds & strong, easeful bodies:
- IG: https://www.instagram.com/zabinabuff/
- Connect with like minds in the FB group, 'Fit, Flexible & Pain-free Woman': https://www.facebook.com/groups/fitflexiblepainfreewoman/
2) Download Zabina’s free workbook & guided meditation.
Jumpstart your intuitive GPS System. Enjoy a peaceful mind, loving heart & a self-regulated gut & nervous system.
3) Book a free 30-minute consultation, for an energy re-set & to cultivate whole health. Explore your soul purpose, or gain self-mastery with an intuitive connection to all that is. In only 30 minutes or less, you can be guided to new possibilities, new ways of living a better, stronger, higher quality life!
https://calendly.com/zabinabuff/freecoachingconsultation
Thanks Zabina for being my guest and thanks everyone for listening,