Happy St. Patrick’s day basically lol Is there any luck involved with self love and starting on the journey? Listen to hear my thoughts!

Listen to the one and only @doctorbartender3.0 talk about our experience with social media and our now attitudes towards it! Social media can be very daunting and discouraging. Ernest has some great advice how to combat all that! Enjoy!

How often do you need to reset things in your life? Mine is probably more often than you would think, and that’s okay! Being intentional and taking time to have introspective conversations with yourself is super important. Listen to me process how resetting has helped in my self love journey.

This episode was recorded very randomly and off the cuff, but truthfully is one of my most relatable episodes so far. I talk about and explore how the world sees our bodies and how that affects our view on ourselves. Enjoy!

This Valentine's day I decided to celebrate myself! Instead of being bitter, sad or seeking validation, I planned a day with all my favorite things. Although on a daily, sometimes even weekly basis we can't always do self care for ourselves, I have come to learn how important big and little self care acts are for ones mental health. I hope you enjoy this episode!!

If no one else sees what you hate about yourself, is it even real? Listen to Meghan Parton (imegyourparton) and I talk about our physical insecurities, how they've affected our view on ourselves and our change in perspective. We have started to change our attitudes about our bodies and looks, but it has taken a while and still is a struggle daily.

Listen to how I discover that taking back my power needs to be a daily habit. This episode also discusses the reactivate nature of humans and how I want to be less reactive.

If God loves us unconditionally and gives me His grace and mercy freely, I better start loving myself! Listen as my best friend, Sarah Smith and I discuss our struggles with accepting the magnitude of Gods love, but also experience the hope He gives us. Loving yourself can be hard, but agog makes it look easy.

TRIGGER WARNING ** This episode covers parent loss, infant loss and grief manifested as trauma. Listen to the amazing Faith McAngus and I discuss our loss and it’s great impact on loving ourselves. Faith amazes me constantly with her grace and wisdom. I hope you enjoy this heavy, but much needed episode.

Wow this journey is hard, especially when it comes to my view on myself in the dating world. Full disclosure I hate being single, but here we are. This episode is all about dating and trying to change my view on myself in that scene. Enjoy!!