If you think taking care of yourself is selfish, think again! Self-care is necessary not only to take care of yourself, but those you love. In this episode, I talk about all the ways you can intentionally create a self-care routine that molds with your changing life, and how to make sure you are doing things for the right reasons. 

Listen to this meditation to get yourself into the present moment, where your true life is. In this 15 minute mediation, I guide you through simple breathing and relaxation techniques, and prepare your mind to watch your thoughts and enter the present. You CAN learn to enter the present at any moment, and this mediation will teach you how to do that. 

Our life can only happen now, in the present moment. Most people are stuck in the the pain of living in past or future. In this episode, I go through the 3 main gateways to enter the present and where you can access your true self. 

The ego thrives on compulsive thinking which creates a false sense of self.  Roles and identities you may take on can cause you to think you are building up your self-esteem, but you may actually be covering up our true identity. In this episode, you will learn how to know if this is happening to you, and how to take back your power from the ego and thrive in the present moment.

Do you find it hard to stop compulsive thinking? Does continuous thought get in the way of finding peace in your life? In this episode, I will talk about how this happens and what you can do to stop compulsive thinking and be still. 

Your innate self-love is already inside of you waiting to be uncovered. In this episode, I will talk about the many things in our lives that block and boost our self-love.