The Self Love Shift

Hey guys, we're back with another episode of the self love shift! This month I have Bella, who I had the privilege of meeting in San Diego on my travels! 

Bella is a mental performance coach for athletes and also teaches hot pilates at Salt Vault studios across California! Her outlook on life and wellbeing REALLY aligns with mine and I absolutely loved having her on this episode! You can find her on instagram at: @bewithbella & @bellzanderson

I started this wellness series after going through a complete rebirth of myself. My habits changed, my outlook on life changed, and I became a new person. I really took the time to use movement to help heal me, alongside kindness and setting boundaries around what I wanted from my life. Not every wellbeing journey looks the same—it isn't one size fits all—and that really shows through everyone I meet in life. I've been so lucky to meet some amazing people throughout this journey, and those who are like-minded really resonate with me. It was time to share their journeys too.

Hey everyone! Welcome to episode 1 of the self love shift. Today I am bringing you a special interview with the lovely Amii - you can find her on socials @withamii.

Amii has been teaching yoga for many years and alongside that, wellness and filling her cup is very important to her too! Whether it's a sea swim, creating content online, moving her body or travelling to new places, this girl does it all! 

I started this wellness series after going through a complete rebirth of myself. My habits changed, my outlook on life changed, and I became a new person. I really took the time to use movement to help heal me, alongside kindness and setting boundaries around what I wanted from my life. Not every wellbeing journey looks the same—it isn't one size fits all—and that really shows through everyone I meet in life. I've been so lucky to meet some amazing people throughout this journey, and those who are like-minded really resonate with me. It was time to share their journeys too.

I hope you enjoy my new series!!

Hey everyone! Today, I’m bringing you a special interview with the lovely Gurpreet. You can find her on socials at @gurpreetdhak & @pilateswithgurpreet, or as I like to call her, G!


G has been teaching mat and reformer Pilates for many years and is STOTT Pilates trained! Alongside that, wellness, eating intentionally, and enjoying fun days out around London—including trying different hot Pilates classes—are all very important to her too.

I started this wellness series after going through a complete rebirth of myself. My habits changed, my outlook on life changed, and I became a new person. I really took the time to use movement to help heal me, alongside kindness and setting boundaries around what I wanted from my life. Not every wellbeing journey looks the same—it isn't one size fits all—and that really shows through everyone I meet in life. I've been so lucky to meet some amazing people throughout this journey, and those who are like-minded really resonate with me. It was time to share their journeys too.

I hope you enjoy Episode 2 :)