In this episode, we get to share the knowledge and uplifting energy of my dear friend Lynsey Gauld. She talks about her journey into self-discovery and becoming the coach that she is today, sharing nuggets of wisdom on being in the now, the importance of stopping to reflect and how the balance of structure mixed with enjoying the present is the key to winning at life.

In this episode, I have the pleasure of interviewing Rebekah Kiger, a master mindset and high performance coach as well as a financial advisor with over a decade of experience. She discusses money mindset, how your environment does not define you, breaking free from your limitations, ditching your limiting beliefs and more.

In this episode, I have the honour of speaking to my coach, friend and soul sister Victoria Kleinsman who opens up about the obstacles she has overcome in the past to become the Queen she is now. We discuss taking control of negative situations, food and body freedom, self-love, mindfulness and more. *Trigger Warning* discussions of domestic abuse.

In this episode, we discuss comparing ourselves to others and the negative effects of this, feeling in “competition”with others, being the change we wish to see and how other people’s opinions of us are none of our business.

In this episode we talk about doing things without a plan, how clarity comes with action and getting past the feeling that things have to be perfect.

In this episode we discuss social media and the effects it has our mental health. How to break free from these pressures and live our lives authentically and in our truth. We also make a promise to start loving ourselves unconditionally.

In this episode, we discuss procrastination, the root cause and how to tackle it. We also make a promise to ourselves to start embodying our highest selves which will take us closer to our dream life and dream version of us. Not forgetting, while we are on this incredible journey, to enjoy the process rather than wait until we reach the destination to feel true happiness.

In this episode, we deep dive into self-talk, self-love, reprogramming our RAS and Affirmations. Time to start loving ourselves unconditionally.

Hello, beautiful soul. Thank you for visiting my podcast, welcome. Let’s dive into some self-love, gratitude and mindset talks and tools. Let’s get ourselves feeling loved, seen, accepted by ourselves. Lets create the life we desire. I look forward to this journey and am excited to become the best version of myself, I hope you are too. Join me, let’s do this!