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Valentine’s season can be sweet… or sour. So this is not a romance episode, but a reset episode.

Last week we talked about self compassion in the place of self-occupation, that inner courtroom of harsh self-talk. Today we continue with two practical paths to indoor and outdoor reset for physical and mental healing.

If you’ve been carrying stress in your body and shame in your mind, this episode is for you. 

References

It's not Sephora, but Bath and Body Works Shower Steamers

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Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter