In this episode I discuss the rage that arises once we feel betrayed, belittled, disrespected or triggered by a person or thing in the midst of forgiveness. Not only is this rage valid, it is also a call from the divine spirit within us as women to make a change to protect & honor ourselves as we should. That anger that arises that we are taught to silence to appear graceful” or “lady like” is not to be ignored. It is a sacred call to guide us into establishing a healthy relationship with ourselves, our boundaries & our self respect. It is a rage that demands you to be treated as you deserve & requires us to listen.

Navigating life requires us to learn hard lessons and one of those lessons is learning to trust our intuition. If you’re like me then you can tend to be a little stubborn when it comes to honoring what you see when true colors are shown. We can tend to try to paint different aesthetically pleasing portraits when we are showing the ugliest of colors by those we may care about. In this episode, I discuss my own personal experience with learning to read energy, protecting it and how i am learning to trust what my intuition tells me the first go round.

In this episode I get vulnerable with my experience regarding my healing process with working on boundaries, discipline & not internalizing the actions of others/traumatic things that have occurred within my life. Too often, I find we tend to feel wrong for making decisions regarding releasing connections that don’t serve our healing, our health, our joy and our peace of mind. I breakdown how I’ve began to navigate breaking down my traumas & disappointments & learning what love and genuine intention is for me & how I receive it In this world.

In this episode I breakdown my views on self compassion & discuss the ways I implement it into my life while also merging self care practices into it. The way that we care for & extend grace to ourselves not only affects our relationship w self but also with others. Self compassion can start as little as a morning cup of tea or a full live meditation dedicated to forgiving yourself. Let’s talk normalizing self compassion as adults! Tune in & Take a listen!

In this episode I speak on how nourishing the spiritual and mental body plays a major role in keeping one focused, aligned and receptive during their manifestation journey. I dive deep into my experience with learning the power of my thoughts and how I figured out what soul food was for me. It’s important to keep ourselves properly fed spiritually because we do not make the best decisions when anxious, uncentered or malnourished. The choices we make on a day to day basis influence EVERYTHING. I believe that with being strategic & intentional with how we move impacts our manifestation process and our entire life more than we may realize and I discuss how I began to realize that. Please allow yourself to check in daily and see what is nourishing your spirit and what is depleting it so that you remain in YOUR power over of your life.

In January of 2022, I vividly remember envisioning the kind of life I wanted to live over the next 12 months. I wanted to live free from the past, free from the attachment of my old self & of my old life. I wanted to finally choose ME after years of choosing everything else. In this episode I discuss what a selfish year is to me, why I chose it, & the important life lessons I’ve learned so far.

In the midst of engaging with others & embarking on our magical path, protection & routine cleansings are pivotal to our journey. In this episode I discuss ways to maintain healthy spiritual hygiene by working on your aura, protective rituals, routine cleansings & being intentional about where we allow our presence. Tune in now & I hope you enjoy ✨

In a world that praises toxicity & detached ways of being, where does the softness get a place to exist freely? In this episode I discuss why this popular mindset of being defensive is a survivalist mindset is not only detrimental but also self sabotaging. I also discuss ways to protect your softness in ways that don’t require you to have to “fight” but instead, encourage healthy spaces for freely existence & healing.

In this episode I speak on my experience with navigating building connections and noticing the energies that are common amongst my experiences and amongst my peers. It poses the question of if genuine energy amongst others is becoming rare. If so, how do we distinguish and discern who is genuine vs who is not? How do we read the energy and how do we keep ourselves alert to keep balanced & pure energy around & within us? Tune in as I navigate & share my perspective ✨💪🏾

I like to look at life as a garden. In the moments of the unknown is when a seed is being planted and we are waiting on the sprout. In this episode I talk about how Life is all about change and how we can use the concept of the patience to curate a garden to make sense of it all. During seasons of change or lack of, it’s important to remember something is always at work. We just have to keep tending to our flowers in the midst of it all without losing sight of our purpose, the intention & the beauty present. 🪷💓