This is an episode where we lay out what really grinds our gears!

From the BS we see coaches promote on social media, to the fitness fads that need to die (and some we rate) we discuss it all here

Long ass intimidating morning routines! GET IN THE BIN

Videos pretending you're on a podcast when you are not! SOD OFF!

Kettlebells. GREAT DOOR STOPS

and so much more! we also touch on Robb getting banned on instagram putting him in an exclusive club with Kanye and Andrew Tate

If you want to know more about Robb you can find him on Instagram @robbcore. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Robb and leave a 5* review on your preferred podcast provider as it really helps the show.

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

In this episode of the Self Made Podcast, it is a pleasure to welcome Jay Horley the Diabetic Carnivore to the show. 

Diagnosed with type 1 diabetes when you are 14 will surely change your life! The years where many are spontaneous and care free Jay was given a diagnosis that now required constant monitoring this would cause many to cave but it lead Jay to begin a life long pursuit of studying and learning about health. 

And it has been a journey of ups and downs from gut issues causing stabbing pains, monitoring his blood sugar all while trying to perform in the gym and in BJJ and in this episode we discuss every stage a long the way.

From how it felt to get his diagnosis, how he manages his blood sugar and what lead him to meat based diet.

The carnivore diet is a controversial topic in the industry today with many people either massively for or against it. It is because of this polarisation that Jay is a breath of fresh air and in this episode we discuss the pros and cons of the diet and where it fitted in for him and when it can (and cannot) fit into yours or your clients diet to. 

But this is not just a diet episode as a man who like me runs education for a major gym train we discuss where we think the coaching education is today and what we feel it needs to get to the next level.

If you want to know more about Jay you can find him on Instagram @jayhorley and as always if you want to know more about my work you can follow me @kingsleydutton. and if you enjoy the episode please give us a review on your preferred podcast platform, subscribe on youtube and share on social media tagging me and Jay.

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

Combined me and Ste have over 20 years of experience and both of us have spent a huge amount of money on courses, coaches and mentors over the years. 

We know the coaches listening to this are also into professional development so in todays episode we discuss some of the courses thats most impacted our careers. 

What was applicable, what was not and why?

We also discuss what our top books to read to get better results as well as what we think about a few thought leaders in our industry.

In particular we hear what Ste thinks of the knees over toes guy and becoming a supple Leapord by Kelly Starrett

If you want to know more about Ste you can find him on Instagram @stevencollinstraining. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ste and give us a 5* review on I tunes

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

A week late but we just could not miss a halloween special!

Halloween has a special place in the calendar for me celebrating it ever since I was a kid watching Michael Jackson Thriller with my mum and dad and my best friend and I remember the terror of that closing shot of his yellow eyes and that demonic laugh!

But Robb also loves halloween and in particular horror movies and this is what we dedicate this episode of the show to.

We discuss our history with halloween from trick or treating (giving in Scotland), what scared us as children and our best fancy dress attempts ever before delving into the big topic of the day what is the great horror movies of all time. 

We realised the genre is so varied we couldn’t keep it to 5 so we both list our top 5 and our honourable mentions but all are worth a watch if you have not already.

On an off topic note we also discuss ideas for my upcoming stag do!

If you want to know more about Robb you can find him on Instagram @robbcore. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Robb and leave a 5* review on your preferred podcast provider as it really helps the show.

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

Who really runs the world?

Is it our governments?

Is it the public?

Or is there something more sinister at play? Something bigger than we could even imagine!

In this episode we delve into just that and look at the New World Order. What things suggest this is actually true and what could their agenda be? We look at conspiracy theories, what they are and how they pick up steam. There is a lot of things to look at here from how could they even control the world, are the truly evil or are they doing the tough things for long term survival, the influence of media to bohmenian grove. 

But this isnt all tin foil hat conspiracies we finish with what we would put in place if we ran the world. Some silly, some serious and some outright madness (I mean who does not like mayo) 

If you want to know more about Robb you can find him on Instagram @robbcore. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Robb and leave a 5* review on your preferred podcast provider as it really helps the show.

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

In this episode of the Self Made Podcast we flip the script and Ste interviews me!

For those of you who are new to the show or do not know me outside the host of the Self Made Podcast I have been in the industry for 11 years with the last 7 running education for some of the largest PT companies in the world as well as mentoring hundreds of coaches to get jaw dropping results with their clients. 

Ste takes the host role today asking me about where I think the state of trainer education is within the industry today from the low barrier to entry right the way up to trainers leaving courses more overwhelmed than when they went in. 

With my 16 week coaching confidence course coming very soon we have a little teaser of what is to come, why I think confidence is lacking and imposter syndrome is huge in the industry and how you can create the foundations to become confident in your business.

If you want to know more about Ste you can find him on Instagram @stevencollinstraining. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ste and give us a 5* review on I tunes

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

In this episode of the Self Made Podcast, it is a pleasure to welcome Alex Gates to the show. 

A lot of people want to gain muscle but are people really ready to sacrifice and do the grunt work to get it! 

Alex is definitely someone who has committed to this process and then some! I remember walking into his flat in london to a mad level of food prep and myfitnesspal entries months in advance. 

In this episode of the show we talk about his journey, why he wanted to  build muscle, how he committed to it long term and his top tips and lessons along the way.  If you think you are a hard gainer you may get a kick up the backside with this one as Alex is 6 foot 5 and long not the person you would expect to gain over 20kg so there is truly no excuses!

This is a story of passion, commitment and a journey of self exploration which will inspire anyone.

If you want to know more about Alex you can find him on Instagram @alex_teamprocoach and as always if you want to know more about my work you can follow me @kingsleydutton. and if you enjoy the episode please give us a review on your preferred podcast platform, subscribe on youtube and share on social media tagging me and Alex.

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

Exercise mechanics is the buzzword of the industry and for good reason!

It has allowed us to truly personalise programs to the individual, work around injuries, optimise your programming and more but there is two HUGE problems!!

The first is application of these principles is often shocking! The chinese whisper effect starting with an amazing teacher and ending a few degrees of separation down to someone who does not understand what they have been taught. 

The second people so wrapped up (often literally) in bands and chains that they forget to actually train hard!!

So me and Ste want to help give you guys an insight where the balance truly is. 

What is applicable from the muscle mechanics crows and what is applicable from the structural mechanics crowd the two largest voices in this world.

If you want to know more about Ste you can find him on Instagram @stevencollinstraining. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ste and give us a 5* review on I tunes

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

We are in a world today where everyone has an opinion! 

Some are valid!

Some are virtue signalling

Some started out with the best intentions and got lost along the way!

This episode may get us a little heat but in this episode of the Self Made Podcast me and Robb discuss the two powerhouse interviews Piers Morgan did with Andrew Tate and Jordan Peterson before discussing where we feel feminism is in 2022.

We discuss the impact Jordan Peterson has had on Robbs life, how Pierce seemed like a totally different interviewer in both and our thoughts on cancel culture.

The discussion of feminism is a tricky one as it is often rooted in such fantastic values! There are so so so many fantastic women's rights activists that are spreading a fantastic message of equality but is this getting lost in people over correcting and hating on men? 

What role does cinema have in this debate and is forcefully adding women into previously male roles the answer and if these movies bomb at the box office is this because men do not want strong women in cinema or is the writing just not good enough?

If you want to know more about Robb you can find him on Instagram @robbcore. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Robb and leave a 5* review on your preferred podcast provider as it really helps the show.

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

In this episode of the Self Made Podcast, it is a pleasure to welcome Andrew Cox to the show. 

Andrew is one of the managers of a gym here in Hong Kong that helps people move better, breath better, perform better and feel better. 

We discuss how the business came to fruition and how it felt giving up his successful solopreneur business to join the joint venture of joint dynamics as well as his views on being competitive is it a positive or a negative.

We touch a little on long term goal setting and how he gets retention with his clients before delving into the meat and potatoes of the show and break down pain science. Why is it such a complicated topic, our current views on it, the impact of breathwork and how we can begin to look to get out of pain.

If you want to know more about Andrew you can find him on Instagram @andrew_cox_movement_medicine and as always if you want to know more about my work you can follow me @kingsleydutton. and if you enjoy the episode please give us a review on your preferred podcast platform and share on social media tagging me and Gurinder and leave a 5* review on Itunes.

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk