This is a 12 step podcast to experimenting with gaining more confidence in every aspect of life.

This isn't a one size fits all guide to just click your fingers and gaining confidence. It's a comprehensive guide to helping you change your perspective of outcomes and your relationship with yourself to help you gain more confidence in every aspect of your life.

In this podcast we go through the 4 fundamental principles of fat loss and getting into shape whilst still feeling incredible. Long term results are what we should be striving for, so in this episode I give you the exact method I've used to get results for hundreds of people over the last 10 years. Without starving yourself or using some made up system to trick you into thinking I have a special way. It's not special, it's not voodoo magic, it's the fundamental principles of fat loss backed by science.

In this episode I introduce you to the podcast and what future episodes will entail. It gives an overview of Matt's journey with self mastery and his 10 years experience of coaching.