Why do we snap, shut down, or absorb energy we don’t want? This episode dives into self-regulation and emotional awareness — how our nervous system reacts, why old patterns hijack us, and simple ways we can pause, reset, and stop being ruled by the mood of the room.<a href="https://linktr.ee/overstimulatedandunfiltered" target="_blank" rel="ugc noopener noreferrer">https://linktr.ee/overstimulatedandunfiltered</a>

Why do we snap, shut down, or absorb energy we don’t want? This episode dives into self-regulation and emotional awareness — how our nervous system reacts, why old patterns hijack us, and simple ways we can pause, reset, and stop being ruled by the mood of the room. https://linktr.ee/overstimulatedandunfiltered

Why do we snap, shut down, or absorb energy we don’t want? This episode dives into self-regulation and emotional awareness — how our nervous system reacts, why old patterns hijack us, and simple ways we can pause, reset, and stop being ruled by the mood of the room.<a href="https://linktr.ee/overstimulatedandunfiltered" rel="noopener noreferrer">https://linktr.ee/overstimulatedandunfiltered</a>

The Self-Regulation Struggle

Overstimulated &amp; Unfiltered isn’t just another motherhood podcast. It’s a thinking woman’s space — where identity, ambition, neurodivergence, modern chaos, and quiet self-revolution converge.

Hosted by a professional communicator and lifelong questioner navigating life as a parent, partner, and person in progress, this show is for anyone trying to make sense of their role in the world while still in the thick of it. Expect sharp reflections, raw honesty, unexpected insights, and the occasional rabbit hole — from emotional boundaries to societal expectations, creative yearning to random facts.

Society & Culture

Personal Journals

Overstimulated & Unfiltered isn’t just another motherhood podcast. It’s a thinking woman’s space — where identity, ambition, neurodivergence, modern chaos, and quiet self-revolution converge. Hosted by a professional communicator and lifelong questioner navigating life as a parent, partner, and person in progress, this show is for anyone trying to make sense of their role in the world while still in the thick of it. Expect sharp reflections, raw honesty, unexpected insights, and the occasional rabbit hole — from emotional boundaries to societal expectations, creative yearning to random facts.

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The Self-Regulation Struggle

The Self-Regulation Struggle