https://linktr.ee/overstimulatedandunfiltered

Hi, I’m Tiina — and I’m an overthinker.

In this episode, I’m unpacking the habit of overthinking… how it creeps into parenting, relationships, and everyday life.

Why do we do it?

Does it protect us — or just keep us stuck?

A raw take on the mental spiral we all know too well… and how we can sit with it, without letting it run the show.

Why do we snap, shut down, or absorb energy we don’t want? This episode dives into self-regulation and emotional awareness — how our nervous system reacts, why old patterns hijack us, and simple ways we can pause, reset, and stop being ruled by the mood of the room.

https://linktr.ee/overstimulatedandunfiltered

We’re praised for being strong — but at what cost? This episode unpacks the silent burnout that comes from constantly holding it together. From gender roles to societal pressure, I’m exploring why so many of us end up over functioning, under-supported, and quietly exhausted.

https://linktr.ee/overstimulatedandunfiltered

When did you start disappearing into your roles? In this first episode of Overstimulated and Unfiltered, Tiina explores the quiet identity leak that happens in early motherhood — when the overstimulation, the mental load, and the pressure to be everything to everyone slowly eclipse who you are. A raw, relatable start to a podcast that doesn’t have all the answers — just honest conversations that make you feel seen.

https://linktr.ee/overstimulatedandunflitered