What’s happening in your outer world is reflective of the world on the inside; and according to Adrianna MacGregor of @the.adrianna.show, people don’t know how to listen-in anymore, nor are they aware of what they’re perpetuating by way of their self-talk.

Adrianna is a Master Neurolinguistic Programming Practitioner and Master Hypnotherapist and her passion purpose is helping you clear mental and physical clutter through www.thesoulandspaceorganizer.com.

Our life is inundated by external information and ever-present stimulus, and then we add to that energetic and mental clutter with a house that’s disheveled or a garage that’s full of things we hold onto for a rainy day.

In this NEW episode, we discuss self-study tools around the clutter and its release, as well as the limiting beliefs about one’s life or what one can or cannot be or do that the clutter might be protecting us from.

Adrianna comes at the situation from a soul and space connection that is, on a deeper level, never separate. “You’ve been focusing so much on what you don’t want because that’s what you have,” she says. “We only focus on it again and again because we have trouble defining the positive outcome we seek.”

Listen in to this incredible episode on self-study by understanding that your inner world connects to your outer world. As always, email us at [email protected] if you have comments about this episode or ideas for the next.

Listen on your favorite platform at www.TheSelfStudyProject.com.

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What exactly is Self-Study? Perhaps the entire reason we enrolled here in Earth school is to learn more about ourselves. In fact, the greatest project we will ever experience is that of self-discovery, which plays out in the patterns we experience in our life from the habits we form, the symptoms we experience, the dis-ease we create and the other mirrors we face in our lifetimes. We are entirely equipped for the job of transformation through self-study if we know how to embrace change and embody wellness. You are complex and divine. We learn equally from the pain and resistance as well as the alignment and joy. We are the creators of our reality and learning how to self study can lend a hand to help us reflect on what keeps showing up in our lives. Stephanie and Jena discuss where and how self study can happen in our thoughts, conversations, relationships, what challenges us, daily practices, and so much more. There are ways to deflect our lessons and there are ways to reflect on the lessons. Email us your thoughts at [email protected].

Your fascia can be one of your greatest messengers for self reflection and psychosomatic healing of the body and mind.

In this episode, we interview a licensed Occupational Therapist from the California Central Coast for a discussion on the intimate interconnectedness of fascia (our whole body connecting tissue), pain, and trauma healing. We will dive into how unprocessed emotions live in the body, what the fascial matrix has to do with it, and how we can activate our body's innate healing capacities.

Check out www.TheSelfStudyProject.com for more episodes and http://www.radiance-therapy.com for more information and services with Jahara.

Forgiveness is an opportunity for personal growth we all experience at some point. We get to choose what we do or don’t do with this energy. Do we hold them prisoner to their past self? Do you lock yourself up in a prison of pain prevention? You cannot bypass this important process, nor should we hold onto the suffering. Through ancient wisdom and ascended masters, we can learn to transmute this suffering by understanding the spiritual reason we have come to learn this very poignant lesson. Mistakes are a rite of passage to discovering who we are not, while forgiveness is the sacred journey to move beyond the pain so you can know inner peace.

This New Year brings us Yin energy - bring it on 2023!! In this episode, we discuss what is yin energy and how to access it. 2023 is inviting us to call yin energy into existence and to call it in with ease, fluidity and grace. We would love for you to experience how to sink in with its rhythm. Yin is an invitation to “be” which essentially means "May I be all I have come here to be" and the possibility of how to harness this energy by softening in, to flow, to go deep within and get with the circadian rhythm of nature. To be in wonder, to observe, to surrender, and to go into stillness. We share with you ways to stay in connection with this new year and the invitation it is asking of each of us. Thank you Self Study Project students of life for listening in. We are grateful to be on this journey with you. Visit us at www.TheSelfStudyProject.com.

Give yourself permission to take the inner journey. Switch the script and make a bigger commitment to yourself. 2023 is calling us all to take the inward journey back to self and to learn to say no. We talk personal healing journeys & major life changes & transformations.

It’s our longest podcast and we can’t wait for you to listen in.

Do you know how powerful you are? Are you using this power to create Purpose and Passion in all you do? Numerology can help you understand the deeper workings of your innate tools. It reveals your most aligned purpose with health, wellness, fitness, career, relationships, and more. In this episode, we discuss the energy of "2" repeating itself this month and year, plus the life path numbers for co-hosts Jena and Stephanie with special guest Tricia Gunberg.

Our annual Women's Wellness Retreat in Yosemite hosts the sweetest sisterhood of women, year after year. This episode, we talk self-care, the importance of retreat and release each Fall, and recap this past retreat, what we think was the best one yet. Plus, a sneak peek at next year's new details.

Self-care looks different for everyone but it's equally important for everyone. If we only made consistent, baby steps of self-care everyday, we'd create a very different environment - within and out. From a ceremony around your daily cup of tea to a weekend retreat away, join us as we discuss the many faces of SelfCare and its importance.

Step out of polarity and away from divisive manipulation. Like puppeteers wrangling the marionette, people are being put against people using long-practiced motives by agencies as high up as it goes. Let's reset our humanity and walk out on the most toxic paradigm of our time. It is time to seek your inner compass to guide us as individuals out of this old world system and into the unknown - where things we haven't yet known can be created - where unity will be waiting.