In this brief 10-minute meditation, you'll be guided to connect with the wild, powerful, authentic woman within. You'll be guided from childhood, connecting with a guardian, who helped you stay true to yourself. We imagine a timeline in which you never received any conditioning that tells you who you are. You authentically are so true to yourself– a version of you that is savage, fierce, loving, kind, and unfiltered. Who are you, unconditioned and unimprinted? Can you connect with this version of you within, this warrior goddess, to act as a guide in living your truth?

You didn't come to Earth to fit in.

You came to evolve.

The Self-Trust Frequency is a podcast for awakening souls who are ready to stop seeking permission and start living from within. Hosted by Suzanne Holmes, these conversations explore spirituality, nervous system healing, consciousness, authenticity, and the courage to become who you truly are.

Here, we redefine what it means to be "good." Not obedient. Not pleasing. Not small.

Good means honoring the voice of your soul.

Good means trusting yourself.

Good means sharing the unique frequency you came here to embody.

Because your healing journey isn't about becoming someone else. It's about removing everything that isn't you, so the wisdom, gifts, and light already within you can flow freely into the world.

Your soul chose this life for a reason.

It's time to trust your frequency.

Enjoy this meditation, which supports the Self-Trust Frequency podcast. You are a soul who chose your life on Earth, and you have built your Earth identity. During your spiritual awakening, you may begin to reconnect and remember the soul self. You can draw on your guides and soul energy to begin to shed the limitations of the 3D Earth identity– which was built when you didn't remember who you are. What are you here to do? What are you here to learn? What frequency or gifts are you here to share?

In this episode, Suzanne explores how your Earth identity is formed and how your soul identity begins to emerge throughout the spiritual awakening journey. As you become more connected to your soul's essence, you'll learn how to work with this unfolding process and gently release the patterns and conditioning of the 3D self. This episode offers insight into navigating the shift from who you thought you were to who you truly are. Plus, enjoy a bonus guided meditation to support your journey.

Enjoy this meditation for relaxation and to learn how to run your energy. Suzanne leads you in drawing on Earth Chi and Heaven Chi into your body to clear and rejuvenate and harmonize your energy field. This chi emanates outwards, helping you feel your energy bubble, your own energy field. You can place a boundary at the edge of your field and allow release and healing energy. You have sovereignty over your energy field and can decide what energy you hold in your field. This meditatio supports Episode 6 in the Self-Trust Frequency podcast.

In this episode of the Self-Trust Frequency, we'll explore concepts in energy medicine and how the filters and energies we carry influence the way we experience life. Suzanne talks about what it means to become aware of the beliefs, emotions, and patterns we have absorbed while here on Earth, how to clear what isn't truly ours and return to our soul energy. We can consciously choose the energy we bring into our relationships, decisions, and spiritual journey– what we're carrying now is simply conditioning. As souls here to learn and evolve, our awareness is a powerful tool to clear what isn't true, what our experiences on Earth falsely made us believe about ourselves, and feel greater alignment with our soul energy.

Enjoy this journey to soak up the Summer Solstice sun, allowing it to illuminate your own inner fire at your navel fire chakra. Allow the energy of the Strawberry Moon to soothe and heal the shadows within you, inviting you into wholeness.

Your Soul Expression & Your Space ✨

The self-trust frequency is your ultimate soul expression—and having your physical surroundings support you is a massive part of holding that vibe. When you intentionally clear your environment, you are claiming your space, creating sanctuaries that make you feel worthy, and building a home that carries your unique frequency.

In today’s episode, we are keeping it grounded, actionable, and completely doable. I’m sharing my exact 4-step framework to clear, elevate, and protect one room in one hour or less. No overwhelming whole-house overhauls—just pure, intentional energetic architecture.

In this episode, we cover:

• 🧹 Moving stagnant energy out of disused corners.

• 🌿 How to intuitively balance the elements (Fire, Water, Earth, Air) using personal items.

• 🕊️ A personal story of listening to what a room needs (and clearing a space for my daughter).

• 🛡️ Spiritual activation, Reiki symbols, and calling in angelic protection.

👉 Connect with Suzanne:

• Instagram: @EnergyWithSuzanne

• Website & Ritual Kits: Healing Home Reiki

Enjoy this relaxing and soothing journey through the first two chakras– the root chakra and the sacral chakra. These chakras will receive a beautiful activation. The themes these chakras support in your life are safety, security, stability, vitality, groundedness, flexibility, adaptability, creativity, inspiration, enjoying the pleasures of life, and living freely in the body.

Journey into the Spirit World with Suzanne to meet your guide. You can return again and again. You’ll transcend into a portal of your higher consciousness, visit your soul sanctuary, and invite a guide to enter. Receive downloads and ask questions. Return relaxed and feeling the support of your guide. This meditation supports Episode 4 of the Self-Trust Frequency.