The Self-Trust Podcast

By Emily Romero

Welcome to The Self-Trust Podcast! Your guide to turning down the external noise and turning up your inner knowing. Join Emily, long time trauma therapist turned bestselling author and creator of The ... more

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FAQs about The Self-Trust Podcast:

How many episodes does The Self-Trust Podcast have?

The podcast currently has 87 episodes available.

The Self-Trust Podcast episodes:

January 20, 2026 Is 2026 the year to finally do "The Thing"?
Season 2 of The Self-Trust Podcast is coming soon...
And it's all about inspiring you to finally do "The Thing".
The thing that’s been sitting on your vision board…
on your bucket list…
in the quiet corners of your knowing… for years.
This season is for the woman who knows what that thing is and also knows how easy it is to stay stuck.
In season two, I’ll be sharing solo reflections from my own years of doing the thing, and I’ll also be sitting down with guests who tell real stories of the years that they finally did their thing.
Leaving the job…
Publishing the book…
Moving across the country…
Becoming a mother…
Launching the business…
Booking the flight…
Taking the risk…
Choosing themselves.
If you’re standing at the edge, this season is for you.
I’m so glad you’re here.
Episode one drops March 13th. 🎙️
See you then. ✌🏼
If you're ready to get started now - book a session with Emily
Leverage parts work and nervous system healing to finally allow yourself to do "The Thing".
Music on trailer by: https://pixabay.com/users/nastelbom-48128234/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=436860

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
3min
January 12, 2026 86. Did I make a HUGE mistake?
Did I Make a HUGE Mistake? | Reflections on One Year of Podcasting & Postpartum Sleep Deprivation
In this final episode of season one, I’m reflecting on a full year of The Self-Trust Podcast—what surprised me, what resonated most, and how this podcast quietly changed my relationship to my voice and my work.
I share what listeners connected with most, how motherhood and postpartum sleep deprivation reshaped my priorities, and why I found myself asking a very real late-night question: Did I make a huge mistake when I shut down my therapy practice?
This episode is about trusting yourself through major transitions, letting clarity arrive in its own time, and choosing work that fits the season of life you’re actually in.
Work with me 1-1:
If you know that 2026 is the year you'll finally do "the thing", I’d be honored to support you.
Therapeutic Coaching (1:1)📆 Book here
Self-Trust Model™ Mentoring (for practitioners)👉 Book here
Interested in The Self-Trust Model™ training?
The group training program will begin Fall 2026.
Learn more or get on the waitlist.
Resources mentioned:
You Can Trust Yourself
The Year Compass (reflection tool)👉 https://yearcompass.com
The Self-Trust Marketplace
Thank you for being here—for listening, reflecting, and trusting yourself alongside me this season. I’m so grateful you’ve been part of this journey, and I can’t wait to share what’s next.
🖤

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
30min
December 16, 2025 85. I'M BACK!! (sort of)...
Episode Links:
Free Reflect & Set Booklet to end 2025
Free Future Self Reflection

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
11min
December 04, 2025 84. Future Self Visualization | Guided Reflection to Build Self-Trust
Today’s episode is a guided visualization… just in time for the end of 2025.
And it comes from the book: YOU CAN TRUST YOURSELF
Get your own copy for more guided meditations, visualizations, and somatic practices. ✨
Get Your FREE Sample Pack of LMNT electrolyte packets
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself
Buy Can People Really Change
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
12min
December 02, 2025 83. [Self-Trust Stories] Erica Mallery... on People-Pleasing, Numbing, and Re-Thinking Your Relationship with Alcohol
SELF-TRUST STORIES SHOW NOTES:
Today's storyteller: Erica Mallery
Themes from the episode:
People-Pleasing and Boundaries
Numbing, Disconnection, and Alcohol
The Lifelong, Cyclical Journey of Self-Trust
CONNECT WITH STORYTELLER
🎧 What's Your Relationship with Alcohol Episode
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself on Amazon
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
35min
November 25, 2025 82. Choose Your Hard | The Self-Trust Power of Telling Yourself the Truth
In this chapter reading from You Can Trust Yourself, Emily explores the power of radical honesty as the North on the Self-Trust Compass. She shares why choosing the “hard” truth—whether in your career, relationships, or daily choices—is ultimately easier than living out of alignment with yourself. Instead of numbing, spinning your wheels, or avoiding what you already know deep down, Emily invites you to practice honesty in small, sustainable steps that rebuild true Self-Trust.
🎧 Radical Honesty Episode
Get Your FREE Sample Pack of LMNT electrolyte packets
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself
Buy Can People Really Change
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
10min
November 18, 2025 81. [Self-Trust Stories] Maggie Boillot & Choosing Yourself Through Self-Awareness
SELF-TRUST STORIES SHOW NOTES:
Today's storyteller: Maggie Boillot
Themes from the episode:
Breaking Free from Familiar Chaos
Rebuilding Through Self-Awareness and Self-Trust
Courage to Start Over and Find Magic on the Other Side
CONNECT WITH STORYTELLER
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself on Amazon
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
29min
November 11, 2025 80. [Self-Trust Stories] Alexi Neal... From Rupture to Repair | Learning to Trust My Body Again
SELF-TRUST STORIES SHOW NOTES:
Today's storyteller: Alexi Neal
Themes from the episode:
Rupture and Repair in Self-Trust
Redefining Authority and Advocacy in Motherhood
The Lifelong journey of Self-Trust
CONNECT WITH STORYTELLER
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself on Amazon
Buy Can People Really Change on Amazon
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
38min
November 06, 2025 79. A Simple Breathwork Practice for Nervous System Regulation
Today’s episode is a guided mediation for your ANXIOUS MOMENTS.
And it comes from the book: YOU CAN TRUST YOURSELF
Get your own copy for more guided meditations, visualizations, and somatic practices. ✨
Get Your FREE Sample Pack of LMNT electrolyte packets
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself
Buy Can People Really Change
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
11min
November 04, 2025 78. [Self-Trust Stories] Journey Nickels and taking a Soulo Retreat for your Soul
SELF-TRUST STORIES SHOW NOTES:
Today's storyteller: Journey Nickels
Themes from the episode:
The Transformative Power of Solo Retreats
Facing Guilt, Fear, and Resistance
Reconnecting with Your Soul and Inner Wisdom
CONNECT WITH STORYTELLER
DEEPEN YOUR SELF-TRUST WORK:
Buy You Can Trust Yourself on Amazon
Get the books + more: The Self-Trust Marketplace
1-1 Session with Emily
CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!
[email protected]
Substack
Instagram
Email List

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
...more
23min

FAQs about The Self-Trust Podcast:

How many episodes does The Self-Trust Podcast have?

The podcast currently has 87 episodes available.