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the self-trust skill no one teaches you (why you keep starting over)
If you’ve ever thought; “Why can’t I trust myself with food?”
You’re not alone.
Many women feel incredibly capable in their careers, relationships, and responsibilities… but when it comes to their habits, health, or relationship with food, something feels inconsistent.
You make promises to yourself.
You start fresh.
And somehow the same patterns return.
In this episode, we’re talking about the self-trust skill no one teaches you.
Because the real issue isn’t discipline.
It’s the patterns that quietly break trust with yourself over time.
You’ll learn:
- why self-trust matters more than discipline
- how broken promises create the binge-restrict cycle
- why trying to control food actually weakens trust
- how your nervous system responds to pressure and restriction
- what rebuilding self-trust actually looks like in real life
- and why healing your relationship with food often begins with rebuilding trust with yourself
Once you understand this pattern, your struggle with food stops feeling like a character flaw.
And starts making sense.
If emotional eating or start-over cycles feel familiar, take my free quiz:
“What Type of Emotional Eater Are You?”
It will help you understand:
- what drives your overeating
- why certain moments feel harder than others
- and what your body might actually need
Take the quiz here: https://form.typeform.com/to/T7bVgG2j
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts
View all episodes
By Sarah AufdenblattenIf you’ve ever thought; “Why can’t I trust myself with food?”
You’re not alone.
Many women feel incredibly capable in their careers, relationships, and responsibilities… but when it comes to their habits, health, or relationship with food, something feels inconsistent.
You make promises to yourself.
You start fresh.
And somehow the same patterns return.
In this episode, we’re talking about the self-trust skill no one teaches you.
Because the real issue isn’t discipline.
It’s the patterns that quietly break trust with yourself over time.
You’ll learn:
- why self-trust matters more than discipline
- how broken promises create the binge-restrict cycle
- why trying to control food actually weakens trust
- how your nervous system responds to pressure and restriction
- what rebuilding self-trust actually looks like in real life
- and why healing your relationship with food often begins with rebuilding trust with yourself
Once you understand this pattern, your struggle with food stops feeling like a character flaw.
And starts making sense.
If emotional eating or start-over cycles feel familiar, take my free quiz:
“What Type of Emotional Eater Are You?”
It will help you understand:
- what drives your overeating
- why certain moments feel harder than others
- and what your body might actually need
Take the quiz here: https://form.typeform.com/to/T7bVgG2j
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts