In this small but mighty episode, originally shared inside the private Broadcast space for members of The Self-Understanding Society Mentorship Program, I'm sharing with you:

》 How to listen to your body

》 How to flow through seasons of your life with self-understanding as your guide

》 Some personal insight into breaking a cycle that sees you doom scrolling over putting yourself first

Tune in for the pick-me-up you need today.

Hosted by Keziah Grace of KG Coaching

Resources & Links:

Got questions or want to share your thoughts? Follow me on Instagram for more self-understanding help: @keziahgracecoaching


Learn more about The Self-Understanding Society program: CLICK HERE

Join the Mailing List for regular newsletters, love letters for the self and soul, & special offer updates by following the link HERE 💌

In this episode of The Self-Understanding Society Podcast, we explore why being multipassionate isn't just okay – it's your secret weapon for success. You're not "all over the place", you're a Multipassionate QUEEN.

Key Takeaways:

• Your diverse interests create unique perspectives that others miss
• Being adaptable with multiple skills is a modern career advantage
• Innovation happens at the intersection of different passions
• You have the ability to create a whole new, incredible & vibrant canvas this is 'your life'

Tune in to hear more!

Hosted by Keziah Grace of KG Coaching

Resources & Links:

Got questions or want to share your thoughts? Follow me on Instagram for more self-understanding help: @keziahgracecoaching


Learn more about The Self-Understanding Society program: CLICK HERE

Join the Mailing List for regular newsletters, love letters for the self and soul, & special offer updates by following the link HERE 💌

In this episode of The Self-Understanding Society Podcast, we’re diving into the weight of impossible expectations and how they hold us back from living joyfully.

I’ll share actionable steps to help you break free from these self-imposed (or externally driven) pressures, reconnect with your true desires, and reclaim your personal power.

If you’ve ever felt trapped by perfectionism as a creative or entrepreneur, by societal standards, or your own high expectations, this episode is for you. Let’s explore how to shift your mindset, embrace your unique journey, and create space for self-compassion and growth.

What You’ll Learn in This Episode:

👉🏼 Why impossible expectations can feel so overwhelming.
👉🏼 Practical ways to challenge and reframe these beliefs.
👉🏼 How to reconnect with your authentic self and feel empowered.

Let's dive in x

Hosted by Keziah Grace of KG Coaching

Resources & Links:

Got questions or want to share your thoughts? Follow me on Instagram for more self-understanding help: @keziahgracecoaching


Learn more about The Self-Understanding Society program: CLICK HERE

Join the Mailing List for regular newsletters, love letters for the self and soul, & special offer updates by following the link HERE 💌

This is the kind of magic we dive into inside coaching containers with me.

Bitesize Empowerment episode fresh from inside the FebYOUary: Showered with LOVE Season coaching experience.

Shower yourself with more self-love, not just this month but always.

Love, Keziah xo

Hosted by Keziah Grace of KG Coaching

Resources & Links:

Got questions or want to share your thoughts? Follow me on Instagram for more self-understanding help: @keziahgracecoaching


Learn more about The Self-Understanding Society program: CLICK HERE

Join the Mailing List for regular newsletters, love letters for the self and soul, & special offer updates by following the link HERE 💌

In this episode of The Self-Understanding Society Podcast, host Keziah explores the transformative power of vulnerability in creating deep connections. She delves into how being open and authentic can foster stronger friendships, more meaningful relationships, and even career growth. Keziah discusses the importance of embracing vulnerability, shedding the fear of judgment, and how it can unlock new opportunities in both personal and professional life in order to form a better life experience. Get ready for a conversation that will inspire you to lean into your true self and cultivate the connections that matter most.

Hosted by Keziah Grace of KG Coaching

Resources & Links:

Got questions or want to share your thoughts? Follow me on Instagram for more self-understanding help: @keziahgracecoaching


Learn more about The Self-Understanding Society program: CLICK HERE

Join the Mailing List for regular newsletters, love letters for the self and soul, & special offer updates by following the link HERE 💌

Come and join us on the 30th December 2024 by tapping the link HERE 🎄

Hosted by Keziah Grace of KG Coaching

Resources & Links:

Got questions or want to share your thoughts? Follow me on Instagram for more self-understanding help: @keziahgracecoaching


Learn more about The Self-Understanding Society program: CLICK HERE

Join the Mailing List for regular newsletters, love letters for the self and soul, & special offer updates by following the link HERE 💌

In this episode, join me as I discuss what self outlets are, how they benefit you as a self-care practice, and how to discover YOUR best self outlet, in order to help you reduce stress and gain more confidence in your daily life.

Hosted by Keziah Grace of KG Coaching

Resources & Links:

Got questions or want to share your thoughts? Follow me on Instagram for more self-understanding help: @keziahgracecoaching


Learn more about The Self-Understanding Society program: CLICK HERE

Join the Mailing List for regular newsletters, love letters for the self and soul, & special offer updates by following the link HERE 💌

Hosted by Keziah Grace of KG Coaching

Resources & Links:

Got questions or want to share your thoughts? Follow me on Instagram for more self-understanding help: @keziahgracecoaching


Learn more about The Self-Understanding Society program: CLICK HERE

Join the Mailing List for regular newsletters, love letters for the self and soul, & special offer updates by following the link HERE 💌

In this episode of "The Self-Understanding Society Podcast," I dive into the vibrant and fun concept of being a "Sparkly Fish."

Join me as we explore the art of blazing your own path in life in order to cultivate the confidence to embrace your uniqueness, and co-create a fulfilling life. Through inspiring stories and practical insights and practices, I want to encourage you to break free from societal norms and celebrate your individuality, whilst also helping you navigate the waters of self-discovery with authenticity and flair.

Tune in for a transformative conversation that sparks your inner alignment!

P.s. my post-yoga, super relaxed brain also TOTALLY wrecked the pronunciation of my coach's name - sorry! (*coach at the time of this recording) - check her out here

Hosted by Keziah Grace of KG Coaching

Resources & Links:

Got questions or want to share your thoughts? Follow me on Instagram for more self-understanding help: @keziahgracecoaching


Learn more about The Self-Understanding Society program: CLICK HERE

Join the Mailing List for regular newsletters, love letters for the self and soul, & special offer updates by following the link HERE 💌

Hosted by Keziah Grace of KG Coaching

Resources & Links:

Got questions or want to share your thoughts? Follow me on Instagram for more self-understanding help: @keziahgracecoaching


Learn more about The Self-Understanding Society program: CLICK HERE

Join the Mailing List for regular newsletters, love letters for the self and soul, & special offer updates by following the link HERE 💌