In this episode of 'The Self You Seek,' host Dr Brendan engages in a profound conversation with Ben Goresky, a men's leadership coach, addiction counselor, and co-director of ARKA Brotherhood. They explore the unique benefits of men's groups, the powerful impact of men sharing their struggles, and the transformative experiences that arise from feeling truly seen by other men. Ben discusses handling suicidal ideation within men's groups, the importance of leaning into shared pain, and the necessity of communal support in saving lives.

They delve into the roles of masculinity and femininity, and how men's groups can push individuals towards achieving their dreams and living authentically. The dialogue highlights the relevance of men's circles for women, the importance of having various support systems, and personal anecdotes on finding the 'self you seek.' Topics also include addiction, particularly in relation to phone use, and strategies for maintaining a healthy balance. Ben concludes by sharing his journey in personal growth and leaving listeners with the importance of finding a trusted environment to nurture and grow into one's true self.

00:00 Introduction to Men's Groups and Their Impact

01:20 Meet Ben Goresky: Men's Leadership Coach

02:24 Personal Journeys and Relationship Programs

03:27 The Power of Men's Groups and Brotherhood

07:32 Healing Through Shared Struggles

15:54 Masculine and Feminine Dynamics

21:04 Addressing Suicidal Ideation in Men's Groups

33:13 Achieving Dreams Through Brotherhood

38:52 The Power of Accountability in Men's Groups

39:26 The Impact of Peer Support on Personal Growth

39:56 The Role of Men's Groups in Building Confidence

41:13 The Importance of Vulnerability and Honesty

42:29 Long-Term Commitment and Breakthroughs in Men's Groups

45:17 Why Women Should Care About Men's Groups

46:14 The Benefits of Women's Circles

01:00:56 The Challenge of Phone Addiction

01:08:59 Personal Growth and Finding the Self You Seek

Connect With Us

Guest Links:

Instagram: instagram.com/evolvingman

Website: evolvingman.com

Relationship course: evolvingman.com/conscious-relationship-council

Addiction circle: evolvingman.com/freedom-from-addiction

Brotherhood: arkabrotherhood.com

Host Links:

Instagram: instagram.com/itsdrbrendan

YouTube: youtube.com/@TheSelfYouSeek

Email: [email protected]

Additional Invitation: Ben’s relationship course starts in March. Register now to join!

In this episode of 'The Self You Seek,' Dr. Brendan sits down with Dr. Manish Plaha, a medical doctor whose passion lies in holistic wellbeing and meditation. The discussion covers Dr. Plaha's journey into holistic practices, the science behind the human energy field, and ways to harmonize it for optimal mental, physical, and emotional health. Dr. Plaha shares personal experiences and actionable practices for embodying well-being, including mindful meditation and emotional processing. 

He discusses the transformational impact of recognizing and reprogramming subconscious beliefs that shape reality. The episode also touches on the balance between traditional medicine and alternative holistic approaches, and the importance of intuitive living. The conversation concludes with insights on fostering meaningful relationships, personal anecdotes about Dr. Plaha's manifestation journey, and an invitation to a group program focused on subconscious reprogramming through meditation and breath-work.

00:00 Introduction and Manifestation

YouTube Episode - https://youtu.be/fpntSQxqM58

Dr Manish’s Instagram - https://www.instagram.com/dr.manish.plaha

Dr Brendan's Instagram - https://instagram.com/itsdrbrendan

The Self You Seek email - [email protected]

SOURCES:
McCraty, R., Atkinson, M., & Bradley, R. T. (2004). Electrophysiological Evidence of Intuition: Part 1. The Surprising Role of the Heart. Journal of Alternative and Complementary Medicine, 10(1), 133–143. https://doi.org/10.1089/107555304322849057

In this episode of The Self You Seek, Dr. Moshe Perl, a clinical psychologist with extensive experience in neurofeedback, shares insights into the use and benefits of EEG-based brainwave therapy. Dr. Perl discusses his background, including his work with ADHD, PTSD, chronic pain, and developmental trauma. 

The episode delves into the history and development of neurofeedback, the mechanisms behind how brainwaves influence behavior and cognition, and the promising future of this therapy in treating various neurological and psychological conditions. Through anecdotes, research findings, and expert perspectives, Dr. Perl illustrates how neurofeedback can be a powerful tool in enhancing mental health and cognitive performance.

00:00 Introduction to Dr. Moshe Perl and Neurofeedback

01:16 Personal Experience with Neurofeedback

02:11 Understanding Neurofeedback and Biofeedback

04:28 Applications of Neurofeedback

06:08 Evidence and Research on Neurofeedback

09:15 Neurofeedback for Trauma and Brain Injuries

14:31 Peak Performance and Neurofeedback

18:12 Brain Waves and Their Functions

26:32 EEG Interpretation and Medication

38:13 Potential Risks and Safety of Neurofeedback

40:20 Understanding Neurofeedback Side Effects

41:58 Mechanics of Neurofeedback Sessions

46:26 The Brain's Remarkable Adaptability

51:39 History and Development of Neurofeedback

55:22 Personal Journey into Neurofeedback

58:52 Future of Neurofeedback and Developmental Trauma

01:06:31 Neurofeedback and Spiritual Practice

01:10:16 Conclusion and Final Thoughts

YouTube Episode - (add link after scheduling on YT)

Dr Moshe Perl’s website - http://neurotherapy.com.au

Dr Brendan's Instagram - https://instagram.com/itsdrbrendan

The Self You Seek email - [email protected]

In this solo episode of the Self You Seek podcast, Brendan delves into the nuanced differences and similarities between mental health and life optimization. Inspired by a recent article on 'Cosmetic Psychiatry', the discussion challenges the superficial approach to mental health enhancements, advocating for a more profound perspective.

The episode covers the definition of mental health, its broader implications beyond mere functionality, and the evolving understanding of mental illnesses. It also explores the concept of life optimization, emphasizing personal growth, fulfillment, and the pursuit of one’s highest potential. 

Brendan shares personal experiences, the importance of spirituality, and introduces strategies such as Maslow's hierarchy of needs, resilience, openness, and community connections. The episode concludes by encouraging listeners to reflect on their own mental health and optimization goals, highlighting the significance of gratitude and personal empowerment.

00:00 Introduction: Embrace the Unknown

YouTube Episode - https://youtu.be/Sqq3uTh5Ix4

Dr Brendan's Instagram - https://instagram.com/itsdrbrendan

The Self You Seek email - [email protected]

In this episode of 'The Self You Seek,' guest Laura Dowling, also known as the Fabulous Pharmacist, discusses her journey from being a traditional pharmacist to becoming a vocal advocate for women's health and preventative care. Laura shares her experiences in the healthcare system, highlighting the lack of focus on preventative medicine and the impact of the WHI study on HRT prescriptions.

She talks about her passion for medicinal herbs and the development of her supplement line, Menoperi Shrooms, designed to support women going through menopause and perimenopause. The conversation delves into the importance of reducing shame around women's health, the benefits of education and open discussions, and the need for research and better resources in menopause care. Laura also touches on broader topics including the ethical implications of the supplement industry, the benefits of yoga, and the need to shift societal attitudes towards women's health and wellness.

00:00 Introduction to Women's Health Issues

02:02 Meet Laura Dowling: The Fabulous Pharmacist

02:34 Laura's Journey in Pharmacy

03:33 The Impact of HRT Studies

05:05 Exploring Alternative Medicines

07:22 Rise of Laura's Online Presence

08:53 COVID-19 and Women's Health

15:11 Challenges in Women's Health Education

21:49 The Need for Menopause Research

23:25 Drug Shortages and Patents

23:49 Understanding Women's Anatomy

24:45 Promoting Body Positivity

26:35 Viva La Vulva Show

27:25 Addressing Sexual Abuse and Trauma

32:23 Men's Role in Women's Health

37:51 Importance of Exercise and Self-Care

39:44 Spirituality and Yoga

45:37 Final Thoughts and Advice

YouTube Episode - https://youtu.be/nYQ6NouvyM0

Laura’s Instagram https://instagram.com/fabulouspharmacist

The Laura Dowling Experience Podcast - available anywhere you get your podcasts - www.fabuwellness.com & @fabulouspharmacist

Dr Brendan's Instagram - https://instagram.com/itsdrbrendan

The Self You Seek email - [email protected]

In this episode, host Dr Brendan and guest neuroscientist Dr Kieran Fox explore the intersections of Albert Einstein's spirituality and scientific thought through the lens of Fox's book, 'I am a part of infinity.' The conversation weaves through Einstein's pacifism, his admiration for Gandhi, and the merging of science with spiritual principles like monism and non-dualism. Discussions touch on the complexities of cosmology, the human mind, and the universe, discussing the universality of laws, and the potential of meditation to tap into subconscious energies.

The dialogue further explores the relationship between physical beings and the universe, including channeling knowledge and the balance between personal truths and empirical knowledge. Moreover, the episode delves into the burgeoning field of psychedelics research, highlighting the potential for mental health treatments and the societal impacts observed from the psychedelic sixties. Ultimately, the episode underscores a holistic approach to understanding the universe and advocates for integrating empirical science with spiritual practices for profound self-realization.

00:58 Kieran Fox's Book Journey

01:45 Exploring Einstein's Spirituality

03:21 Quantum Questions and Spirituality

06:42 Ethics and Nonviolence

09:07 Kieran's Spiritual Journey

13:05 Science and Spirituality

17:28 Pantheism and the Order of Nature

25:25 Meditation and the Subconscious

27:39 Exploring the Source of Mystical Experiences

28:08 The Concept of Internal Mystical Experiences

29:52 Channeling and Flow States in Creativity

31:24 The Importance of Actions Over Beliefs

33:34 Science and Spirituality: A Necessary Balance

36:46 The Universal Nature of Spiritual Experiences

42:40 The Role of Psychedelics in Psychiatry

46:10 The Future of Psychedelic-Assisted Therapy

52:37 Reflections on the Intersection of Science and Spirituality

55:10 Conclusion and Final Thoughts

YouTube Episode - https://youtu.be/CUV7R14CJW0

Kieran’s Website - http://www.kieranfox.net/

Kieran’s Book - https://a.co/d/ackyTqY 

Dr Brendan's Instagram - ⁠https://instagram.com/itsdrbrendan

The Self You Seek email - [email protected]

In this solo episode of 'The Self You Seek,' Dr Brendan (a psychiatrist) explores the complexities of ADHD. The episode discusses medication and non-medication treatments, the importance of individualised assessments, and personal stories highlighting the impact of proper diagnoses. 

The psychiatrist emphasises ADHD's multifactorial nature, touching on genetic and environmental factors, and highlights the need for a balanced approach to treatment. The speaker also delves into diagnostic criteria, comorbidities, and the increasing rates of ADHD diagnoses across different age groups.

00:00 Life-Changing ADHD Treatment

01:59 Introduction to the Solo Episode

02:18 Understanding ADHD: A Hot Topic

03:28 Complexity and Diagnosis of ADHD

04:49 Real-Life ADHD Stories

06:57 Diagnostic Criteria for ADHD

13:39 Normal Variance and ADHD Symptoms

15:04 Causes and Risk Factors of ADHD

18:17 Increasing ADHD Diagnoses

22:59 Pharmacological and Non-Pharmacological Treatments

28:57 Lifestyle Factors in ADHD Management

31:04 Summary and Conclusion

YouTube Episode - https://youtu.be/OqqeuSzpomQ

Dr Brendan's Instagram - ⁠https://instagram.com/itsdrbrendan

The Self You Seek email - [email protected]

In this episode, Dr Brendan welcomes Anthony Ball, a breathwork facilitator, men's work facilitator, and entrepreneur originally from the UK. Anthony shares his journey into breathwork, which began after a significant emotional breakup and was inspired by Wim Hof. He discusses how breathwork has been a therapeutic outlet for him to process deep emotions and explains the different styles of breathwork, including pranayama, rebirthing, and holotropic breathing. 

Anthony also delves into his involvement with men's groups, particularly the Arka Brotherhood, and explains the benefits of men coming together to heal the masculine, set boundaries, and find balance in their lives. The episode also touches on the roles of anger, the importance of safe containers for emotional expression, and the different types of breathwork and their applications.

01:58 Discovering Breathwork

04:08 Transition to Breathwork Business

04:50 Exploring Masculinity and Emotions

06:43 Understanding Breathwork Theory

12:16 Different Types of Breathwork

17:22 Holotropic vs. Rebirthing Breathwork

21:05 Wim Hof and Extreme Practices

24:21 Managing Emotional Releases

26:52 Managing Emotions and Anger

28:24 Breathwork and Anger Management Techniques

29:40 The Role of Men's Groups in Emotional Processing

34:17 Personal Experiences with Anger and Growth

35:04 Introduction to Men's Work and Brotherhood

37:59 The Structure and Purpose of Men's Groups

41:31 Benefits and Misconceptions of Men's Groups

53:41 Final Thoughts and How to Get Involved

YouTube Episode - https://youtu.be/kzJoSCbupYQ 

Anthony Ball’s Website - https://www.letsgetlostbali.com/

Anthony Ball’s Instagram - https://www.instagram.com/letsgetlost.ubud

Dr Brendan's Instagram - ⁠https://instagram.com/psychiatry4soul⁠

The Self You Seek email - [email protected]

In this episode of 'The Self You Seek,' host Dr Brendan welcomes Canadian physio entrepreneur Michael Henri. Together, they explore Michael's transition from a traditional career in physiotherapy to a life of entrepreneurship and freedom in Bali. 

Inspired by Tim Ferriss's '4-Hour Workweek,' Michael shares his story of travel, personal growth, and the practical steps he took to design his ideal life. From embracing the mindset necessary for such a transformation to navigating the challenges and opportunities of living as an expat during a global pandemic, this episode offers valuable insights for anyone looking to break free from conventional lifestyles and create a life by design.

01:12 Michael's Journey to Life by Design

01:53 Early Career and Inspirations

04:37 Transition to Entrepreneurship

07:53 Building a Flexible Lifestyle

11:54 Planning for a New Life

19:43 Taking the Leap: Preparing for Travel

28:22 Facing the Unknown: Embracing Change

28:34 Conflicting Advice: Side Hustles vs. Full Commitment

29:56 Cutting Ties: Letting Go of Safety Nets

33:50 The Journey Begins: From Vietnam to Bali

34:42 Settling in Bali: Overcoming Challenges

38:23 Taking Risks: The Entrepreneurial Mindset

42:58 Living in Bali: Cultural Adaptation and Expectations

49:06 Building a Life by Design: Final Thoughts

YouTube Episode - https://youtu.be/y9MePHD8nQI

Michael Henri’s Instagram - ⁠https://www.instagram.com/michaelyoga.pt⁠

Dr Brendan's Instagram - ⁠https://instagram.com/psychiatry4soul⁠

The Self You Seek email - [email protected]

In this episode of 'The Self You Seek,' Brendan welcomes Zahra Ciardi, a psychologist who shares her incredible life story and professional journey.

Zahra discusses her background as a refugee from Kuwait and the personal struggles she faced growing up in different countries.

She also delves into her experiences with mental health issues and the various therapeutic approaches that have helped her overcome them, including Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR).

The conversation touches on the challenges and rewards of the therapeutic profession, the importance of holistic approaches, and the emerging model of intensive therapy.

Zahra's insights and personal anecdotes offer a compelling narrative of resilience, growth, and the quest for self-improvement.

00:14 Memories from Headspace

02:09 Zahra's Background and Early Life

03:52 Journey to Australia

07:08 Challenges in Australia

11:07 Therapeutic Journey and Mental Health

30:10 Understanding Maladaptive Behaviors

31:27 The Role of Therapy in Personal Growth

32:03 The Psychology Community and Self-Disclosure

33:07 Challenges in the Mental Health Profession

37:29 Exploring Intensive Therapy Models

46:09 The Power of EMDR Therapy

55:23 The Cost and Accessibility of Therapy

57:32 Final Thoughts and Gratitude

Zahra’s Instagram - ⁠https://www.instagram.com/zahra_ciardi⁠

Zahra’s Website - ⁠https://www.zahraciardi.com/⁠

Dr Brendan's Instagram - ⁠https://instagram.com/psychiatry4soul⁠

The Self You Seek email - ⁠[email protected]⁠