Welcome to The Sensitive Soul Self-Care Podcast. I'm your host Kim Pega and in this podcast we will focus on how to emotionally and energetically empower ourselves as highly sensitives or empaths. We will do this by focusing on the tools and daily practices that allow us to honor our own personal rhythms and energetic cycles so that we can experience more balance and inner peace in our daily lives.  

Today I’ll be talking about the traits of empaths and highly sensitives, why sensitivity is a superpower, how to practice energetic hygiene, and one simple tool that you can use immediately.