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The Sensitivity Advantage: Why Feeling Deeply Makes You Powerful
Episode Summary:
In this episode of The Advancing Women Podcast, Dr. Kimberly DeSimone explores the science and social conditioning behind women’s emotional sensitivity, and reframes it more accurately…as a strength, not a flaw.
Research shows that women, on average, have lower baseline serotonin levels than men; but the story doesn’t end there. This biological difference interacts with hormonal cycles and cultural expectations to shape how women feel, respond, and are perceived. Dr. DeSimone reveals how emotional responsiveness, so often dismissed as being “too emotional”, is actually a powerful form of emotional intelligence, leadership, and adaptive strength. From boardrooms to families, women’s ability to read the room, sense tension, and lead with empathy is not “soft,” it’s strategic.
This episode offers both a scientific and empowering reframe that helps us honor our depth, protect our energy, and lead from emotional authenticity without apology.
In this episode, you’ll learn:
Why women’s serotonin levels affect emotional sensitivity — and what that means for mood and connection.
How cultural conditioning distorts emotional intelligence into “overreaction.”
The “gendered emotion hierarchy”, and how bias defines which emotions are labeled as strength or weakness.
Why empathy and sensitivity are forms of data gatheringand leadership.
How to protect your emotional energy through mindful boundaries and self-compassion.
Key Takeaways:
Sensitivity is strength. Emotional attunement is intelligence.
Emotion is data, not drama.
Boundaries protect your empathy.
Reframing emotional intelligence is revolutionary leadership.
Mentioned concepts:
Serotonin and hormonal influence on mood
Gender socialization and emotional labor
Emotional intelligence and leadership
Patriarchal bias in emotion valuation
Mindful self-protection and boundary-setting
#AdvancingWomenPodcast #EmotionalIntelligence #WomenInLeadership #SensitivityIsStrength #GenderBias #EmotionalIntelligenceAtWork #EmpathyInLeadership
References:
Don’t Call Them Soft Skills: https://podcasts.apple.com/us/podcast/dont-call-them-soft-skills-with-communications/id1569849100?i=1000606194105
Brain and Behavior Research Foundation (2024). Male-Female Differences in the Serotonin System May Help Explain Differences in Stress Vulnerability, Study Suggests: https://bbrfoundation.org/content/male-female-differences-serotonin-system-may-help-explain-differences-stress-vulnerability
National Institute of Health: Differences between males and females in rates of serotonin synthesis in human brain. https://pmc.ncbi.nlm.nih.gov/articles/PMC24674/
Let’s Connect:
Instagram: @AdvancingWomenPodcast https://www.instagram.com/advancingwomenpodcast/?hl=en
Facebook: Advancing Women Podcast https://www.facebook.com/advancingwomenpodcast/
LinkedIn: Dr. Kimberly DeSimone https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/
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By Dr. Kimberly DeSimone
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127127 ratings
Episode Summary:
In this episode of The Advancing Women Podcast, Dr. Kimberly DeSimone explores the science and social conditioning behind women’s emotional sensitivity, and reframes it more accurately…as a strength, not a flaw.
Research shows that women, on average, have lower baseline serotonin levels than men; but the story doesn’t end there. This biological difference interacts with hormonal cycles and cultural expectations to shape how women feel, respond, and are perceived. Dr. DeSimone reveals how emotional responsiveness, so often dismissed as being “too emotional”, is actually a powerful form of emotional intelligence, leadership, and adaptive strength. From boardrooms to families, women’s ability to read the room, sense tension, and lead with empathy is not “soft,” it’s strategic.
This episode offers both a scientific and empowering reframe that helps us honor our depth, protect our energy, and lead from emotional authenticity without apology.
In this episode, you’ll learn:
Why women’s serotonin levels affect emotional sensitivity — and what that means for mood and connection.
How cultural conditioning distorts emotional intelligence into “overreaction.”
The “gendered emotion hierarchy”, and how bias defines which emotions are labeled as strength or weakness.
Why empathy and sensitivity are forms of data gatheringand leadership.
How to protect your emotional energy through mindful boundaries and self-compassion.
Key Takeaways:
Sensitivity is strength. Emotional attunement is intelligence.
Emotion is data, not drama.
Boundaries protect your empathy.
Reframing emotional intelligence is revolutionary leadership.
Mentioned concepts:
Serotonin and hormonal influence on mood
Gender socialization and emotional labor
Emotional intelligence and leadership
Patriarchal bias in emotion valuation
Mindful self-protection and boundary-setting
#AdvancingWomenPodcast #EmotionalIntelligence #WomenInLeadership #SensitivityIsStrength #GenderBias #EmotionalIntelligenceAtWork #EmpathyInLeadership
References:
Don’t Call Them Soft Skills: https://podcasts.apple.com/us/podcast/dont-call-them-soft-skills-with-communications/id1569849100?i=1000606194105
Brain and Behavior Research Foundation (2024). Male-Female Differences in the Serotonin System May Help Explain Differences in Stress Vulnerability, Study Suggests: https://bbrfoundation.org/content/male-female-differences-serotonin-system-may-help-explain-differences-stress-vulnerability
National Institute of Health: Differences between males and females in rates of serotonin synthesis in human brain. https://pmc.ncbi.nlm.nih.gov/articles/PMC24674/
Let’s Connect:
Instagram: @AdvancingWomenPodcast https://www.instagram.com/advancingwomenpodcast/?hl=en
Facebook: Advancing Women Podcast https://www.facebook.com/advancingwomenpodcast/
LinkedIn: Dr. Kimberly DeSimone https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/