The Sentinel Show

The Sentinel Show

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The Sentinel Show episodes

  • The bulk goes on

    Hey everyone! Long time no see!

    Here, I talk about the bulking journey I took on last semester. I dive deep into the changes I've made in my program/regimen and how good my performance has been over the last 6 months.

    41 min
  • My bulking journey

    Hey everyone!

    Here I am talking about my fitness routine/program over the last 3 years. Specifically, I am discussing my decision to go on a bulk and what progress I have made so far before going on a cut.

    46 min
  • The Conflict

    Here I talk about the Russia-Ukraine geopolitical situation, how I reacted, how my US friends reacted, and how my Russian friends reacted.

    Do not take my words and thoughts as facts. They are simply my personal beliefs or ideas I came to acknowledge and side with.

    39 min
  • Bluebeard's Bluebeard

    Hi everyone. I had a university project last semester that ended up being greater than I expected it to be.

    This is a retelling of Charles Perrault's "Bluebeard"

    I recommend you read the original story before listening to this episode. The story is around 6 pages long so it shouldn't take more than 20 minutes if you are slow-reading.

    So I thought I would share it with you all.

    Sound effects and background music are not mine. They are taken from Tunetank.

    10 min

About The Sentinel Show

From the publisher's feed

Russian American pacifist describes his mentality and why you shouldn't give a fk to live a great life.