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The Session: Goal Setting for the new year
Setting goals IS a good thing. For me (Scott), one goal is to spend at least 5 minutes per day stretching out his back. For you, it might be something else. Tom and I talk about making goals that are:
Specific-Like for me (Scott), spend at least 5 minutes a day stretching my back.
Measurable-You have certain specific things to do to reach the goal
Actionable-your goal has defined actions to take.
Reviseable-If your goal is too big or not big enough, you can revise it.
Time sensitive-that you can change over time.
To reach Tom Russell, go to https://www.heritagechristiancounselingofmansfield.com.
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By Tom Russell & Scott SaundersSetting goals IS a good thing. For me (Scott), one goal is to spend at least 5 minutes per day stretching out his back. For you, it might be something else. Tom and I talk about making goals that are:
Specific-Like for me (Scott), spend at least 5 minutes a day stretching my back.
Measurable-You have certain specific things to do to reach the goal
Actionable-your goal has defined actions to take.
Reviseable-If your goal is too big or not big enough, you can revise it.
Time sensitive-that you can change over time.
To reach Tom Russell, go to https://www.heritagechristiancounselingofmansfield.com.