The Session is a podcast that delves into the topic of sticking to New Year's resolutions, exploring the concept of "dead butt" and the importance of strengthening the glutes. The episode also delves into the idea of "gremlin gut," which refers to the feeding of bad bacteria in the stomach, and the debate around whether or not detoxing is truly necessary for weight loss. Tune in to gain valuable insights and practical tips for staying on track with your goals in the new year.