Exercise, A Definite Treatment For Depression and Anxiety  (aka how to put Tom out of business)
Is Scott really trying to put Tom out of business by discussing how exercise can replace therapy as a treatment for depression and anxiety?  You decide.  
 

Matthew 6:33

 

But seek first His kingdom and His righteousness, and all these things will be added to you.

 

Research by the University of South Australia

Occurrence

· Millions of people are reporting depression, anxiety, and other mental health conditions

Study in the British Journal Of Sports Medicine

· Reviewed more than 1000 research trials examining the effects of physical activity

· It showed exercise is more effective than medication or counseling

· 150 minutes per week of various types of physical activity, such as brisk, walking, lifting weights, and aerobics, (SWIMMING???) can make a huge difference with depression, anxiety and psychological distress

· Depression showed the most gains with exercise

· Research also supported the more intense, the work out, the better the results

· Long-term exercising is good for one’s mental health

Benefits from Exercise Versus Medication

· Less expensive (WAIT WHAT?  HOW…)

· Fewer side effects

· Improved health

· Improved body weight

· Improved cardiovascular system

· Improved Bone Health

· Improved cognitive functioning

 

Why It Works

· Endorphins and dopamine are released in the brain.  There's Scott little friends again...

· Dopamine, Noradrenaline and Serotonin are released in the brain

 Other Helps

· The systems approach to treatment, impacting a relationship, impacts the depression

· Improved Lifestyle

· Better self talk

· Improved self-concept

· Eating a Balanced Diet

· Developing a support system around you

 

To reach Tom Russell, go to https://www.heritagechristiancounselingofmansfield.com.