The S.E.T. Podcast - Sip Eat Talk

Episode 13 of The S.E.T. Podcast: Sip Eat Talk is a special installment as it is both a "Visionary" and "Spotlight" Sip, featuring Supervisor Shamann Walton, Board of Supervisors, District 10, San Francisco. Supervisor Walton is a fierce community advocate, and author of the inspiring autobiography From Juvenile Hall to City Hall: Your Resume Can Change. Join Host Gina for an episode that offers a powerful exploration of redemption, leadership, and the critical issues shaping our democracy today.

🌟 Episode Highlights:

👋 Welcome to Our Sippers: Host Gina warmly greets the Sipper community, setting the tone for an insightful and thought-provoking episode.

🍷 Sipping In with Gina: Gina enjoys a flavorful curry chicken salad with breadsticks, paired perfectly with a glass of Josh Sauvignon Blanc, setting the tone for this in-depth conversation.

🌟 The Visionary Sip with Shamann Walton: Shamann shares his incredible journey from a troubled youth in San Francisco then Vallejo, CA, to becoming a leader in the San Francisco political scene. Shamann reflects on his career in community relations, his tenure as an Executive Director, two terms on the San Francisco Board of Education and his eventual rise to the presidency of the San Francisco Board of Supervisors, noting key achievements like the successful passage of The Karen Act in San Francisco.

🔦 Spotlight Sip - Project 2025: In this crucial segment, Supervisor Walton breaks down Project 2025, a political blueprint with significant implications for the future of American democracy, detailing potential threats to voting rights, healthcare, women’s rights, millions of government jobs, and the separation of church and state.

📚 Visionary/Spotlight Sip Closing: Gina and Shamann transition into a discussion about Shamann’s autobiography, From Juvenile Hall to City Hall: Your Resume Can Change, co-authored with Kiesha James. Shamann shares the inspiration behind the book and the impact he is happy to see that it is also having on younger readers, encouraging listeners to get their copy.

🎤 Gina’s Final Thoughts: Gina thanks Supervisor Walton for sharing his story and insights, reminds listeners about the ongoing free shipping offer for the Sip Eat Talk Custom Charcuterie Boards, and concludes with a heartfelt CHEERS!

#SipEatTalk #VisionarySip #SpotlightSip #ShamannWalton #Project2025 #CivicEngagement #2024PresidentialElection #Democracy🎧✨

Welcome back, Sippers! Episode 12 of The S.E.T. Podcast: Sip Eat Talk features an inspiring guest, Dr. Christina Afia Harris aka "Dr. Afia Abroad," a renowned Travel and Buy Black content creator. With over 75K followers across her social media platforms, Dr. Afia has traveled to 40 countries, using her platform to support and promote Black-owned businesses, products, services, and events.

🌟 Episode Highlights:

👋 Welcome to Our Sippers: Host Gina warmly welcomes the Sipper community, setting the stage for an exciting episode.

🍷 Sipping In with Gina: This episode is extra special as Gina premieres the custom "Sip Eat Talk" charcuterie board, available for purchase (www.sipeattalklife.com/category/all-products) to the Sipper community in July 2024. Gina sips on Black Girl Magic Rosé while enjoying a selection of cheeses, cured meats, veggies, fresh and dried fruit, olives, and ranch dressing from the charcuterie board.

🌍 The Visionary Sip with Dr. Afia: Dr. Afia aka "Dr. Afia Abroad" shares her journey from her childhood in Harrisburg, PA, to earning her PhD in Africology at Temple University in Philadelphia. She credits her time at Temple and relocation to Philadelphia for exposing her to the diverse richness of Black people and black culture. Dr. Afia takes listeners on a journey of rediscovering her purpose and passion through world travel and the Black/African diaspora communities. She shares valuable insights on pivoting and embracing a spirit of adventure, which led to her success as a content creator and advocate for Black-owned businesses and Black buying power. Dr. Afia also explains how black owned businesses can connect and collaborate with her, highlighting some of her collaboration successes that led to reels with 1 million views. Host Gina also shares the serendipitous story of how they met, leading to this episode.

📢 Community Recommendations and Visionary Sip Closing: Dr. Afia provides listeners with some recommendations for black owned businesses in Philly that listeners can support for summer fun. Dr Afia shares that listeners have an opportunity to travel with her to Egypt in November 2024. Gina and Dr. Afia share a toast celebrating a great Sip Eat Talk!

🎤 Episode Closing Thoughts: Gina reminds the Sipper community of the importance of remaining open to change and the beauty of being bold enough to pivot in life.

🚀 Don’t miss this inspiring episode filled with travel tales, business insights, and community support. Tune in now to be inspired by Dr. Afia's journey and learn how you can make a difference by supporting Black-owned businesses!

#SipEatTalk #VisionarySip #DrAfiaAbroad #BuyBlack #Travel #BlackOwnedBusiness #SupportBlackBusinesses #TravelAndBuyBlack 🎧✨

🎙️ Episode 11: "The Communicating Heart: Navigating Love & Dialogue"

Welcome back, Sippers! In Episode 11 of The S.E.T. Podcast: Sip Eat Talk, we have a Spotlight Sip discussion with a favorite returning guest, Rev. Dr. Rodney D. Smith. Join us for an in-depth exploration of love, dialogue, and the art of healthy communication in relationships.

🌟 Episode Highlights:

👋 Welcome to Our Sippers: Gina happily welcomes back the Sipper community, setting the stage for a beneficial conversation for both married and single people.

🍫 Sipping In with Gina: Gina is sipping on some coconut white hot chocolate that she paired with a bowl of fresh strawberries to balance the sweetness of her drink.

🗣️ The Spotlight Sip with Rev. Dr. Rodney D. Smith: Pastor Rodney, a seasoned expert in relationships with 21 years of marriage, joins single and never-married host Gina for a transparent dialogue on relationship communication with both married and single points of view. They discuss their experiences with both healthy and unhealthy communication, exploring how personal trauma, relationship expectations, and other factors influence communication styles. Discover the tools they’ve used to improve communication, including therapy, self-awareness, personal growth, and listening skills. Pastor Rodney emphasizes that relationships require risk and effort that should be measured by two people both willing to do the work in order to achieve success. He also highlights the necessity of self-investment in yourself before pouring into another.

📢 Listener Engagement: Pastor Rodney and Gina agree that there needs to be a part II to this vital conversation. They invite the Sipper Community to share their thoughts on what the part II relationship topic should be by commenting on social media.

🎤 Closing Thoughts: Gina reinforces the importance of healthy communication in relationships and expresses gratitude for Pastor Rodney's friendship and brotherhood.

🚀 Don’t miss this honest and personal episode filled with insights on navigating love and dialogue. Tune in now to learn how to build a strong, healthy relationship!

#SipEatTalk #SpotlightSip #HealthyCommunication #RelationshipGoals #PastorRodney 🎧✨

🎙️ Episode 10: "The Spotlight Sip: Mindfulness with Nicole Bartell"

Welcome back, Sippers! Episode 10 of The S.E.T. Podcast: Sip Eat Talk is here, and we're introducing our new segment the "Spotlight Sip." This week we shine the spotlight on the topic of mindfulness. Join us for a captivating conversation as we delve deep into the importance of being present in the moment with licensed professional counselor & mindfulness coach, Nicole Bartell.

🌟 Episode Highlights:

👋 Welcome to Our Sippers: Gina extends a warm welcome to the Sipper community, setting the stage for the enlightening discussion ahead.

🍽️ Sipping In with Gina: Indulge your senses as Gina treats herself to a homemade oreo cupcake paired with a refreshing ginger pineapple tea by Dorpare Tea Company, a proudly black-owned brand.

🌿 The Spotlight Sip with Nicole Bartell: The segment opens with Gina sharing that Nicole and herself are good college friends, then transitions to Nicole sharing a little of her background in the counseling profession which includes managing the Crisis/Suicide Prevention Hotline of Georgia. Nicole shares insights on the importance of therapy, demystifies trauma, and unveils the essence of mindfulness. Discover how to raise your vibration and be present in the moment, along with a spotlight on Nicole's business ventures, including Upscale Weirdo, a clothing brand celebrating individuality and style. Plus, be one of the first 3 listeners to message Nicole via Instagram for a complimentary mindfulness session!

🎤 Closing Thoughts: Gina emphasizes the significance of mental health and her commitment to sharing topics that foster personal growth and well-being among our Sipper community.

🚀 Don't miss this informative episode filled with wisdom, inspiration, and the pursuit of being present in the moment. Tune in now to elevate your consciousness and embrace the power of being present!

#SipEatTalk #SpotlightSip #Mindfulness #NicoleBartell #UpscaleWeirdo 🎧✨

Welcome back, Sippers! Join us for another enlightening episode of The S.E.T. Podcast: Sip Eat Talk, as we embark on another edition of the "Visionary Sip" with special guest, Rev. Dr. Rodney D. Smith, pastor of First A.M.E. Church Oakland, CA, visionary expert, and author of "Marrying Your Vision."

🌟 Episode Highlights:

👋 Welcome to Our Sippers: Gina extends a warm welcome to all our Sippers, setting the stage for an inspiring conversation ahead.

🍽️ Sipping In with Gina: Gina tantalizes taste buds with a grinder salad spinach cheese wrap and sips on refreshing strawberry mango lemonade.

👥 Visionary Sip with Dr. Rodney D. Smith: Gina and Dr. Rodney, college friends of nearly 30 years, open up reminiscing about their time at Morris Brown College, Atlanta, GA, which laid the foundation for their connection to vision. Dr. Rodney shares insights from his journey from St. Louis roots to Oakland, CA. Dive into a discussion on vision, characteristics of visionaries, connecting with life's pain to propel toward vision and purpose, the power of forgiveness, and the promise of seeing pain as possibilities. Stay tuned for Dr. Rodney's return to discuss relationships, a topic where he shines, as they close with his reminder to just "breathe."

🎤 Closing Thoughts: Gina reminds listeners that being a visionary isn't just about business ownership or entrepreneurship, but about aligning with your purpose. Whether it's giving out smiles or hugs, embrace your purpose and walk in it.

🚀 Don't miss this empowering episode filled with wisdom, reflection, and inspiration. Tune in now and discover your visionary path to navigating life with purpose!

#SipEatTalk #MarryingYourVision #VisionaryJourney #PurposefulLiving 🎧✨

Welcome back, Sippers! In this special episode of The S.E.T. Podcast: Sip Eat Talk, join host Gina as she guides you through a heartfelt celebration of womanhood in honor of Women's History Month.

🌟 Episode Highlights:

👋 Welcome to Our Sippers: Gina extends a warm welcome to all the Sippers tuning in for this empowering episode.

🍽️ Sipping In with Gina: Gina indulges in some delectable oatmeal raisin pecan cookies paired with her signature "warm and cozy concoction" - Kahlua White Russian coffee with a splash of RumChata.

👩‍👧‍👧 Gen Sip Discussion: Gina is joined by Natasha, representing the Millennial generation, and special guest Mama Beck, representing the Silent generation. Together, they delve into the timeless power of womanhood, celebrating unsung sheroes, defining womanhood, navigating womanhood after the loss of a mother, and sharing personal stories and insights on the dynamics of female relationships and lessons learned.

🥂 Gen Sip Segment Closing: Gina celebrates each panelist individually, reflecting on the richness of their contributions to the discussion and her life. The panelists then share one word that encapsulates the essence of womanhood for them.

🎤 Episode Closing: Gina reflects on the beauty, honesty, therapeutic value, and healing nature of the episode, thanking the panelists and listeners for joining in this meaningful celebration.

🚀 Don't miss this heartwarming episode filled with laughter, tears, and profound insights into the enduring strength of women. Tune in now and join the celebration!

Welcome back, Sippers! In this insightful episode of The Set Podcast: Sip Eat Talk, host Gina engages in a profound conversation with the remarkable Kendra Lendsey, affectionately known as "Yo Fly Aunty." Get ready for a journey of wisdom, laughter, empowerment and celebration!

🌟 Episode Highlights:

👋 Welcome to Sippers: Join Gina as she extends a warm welcome to all the Sippers tuning in.

🍽️ Sipping In with Gina: Gina treats her taste buds to delectable curry ginger chicken skewers, perfectly complemented by a refreshing French 75 cocktail.

🍷 Visionary Sip with "Yo Fly Aunty" Kendra: Kendra shares her inspiring journey as a pro-aging expert, author (Midlife Flyness: Writing your own first class ticket to aging well), motivational speaker, and plus size model. Dive into Kendra's insights on aging, empowerment, and breaking stereotypes, as she advocates for women of color in midlife. From personal struggles to a mission of representation, Kendra encourages listeners to embrace aging with confidence, grace and flyness.

🥂 Closing Thoughts: Gina reflects on the wisdom, genuineness, laughter and knowledge shared by Kendra, urging listeners to celebrate the beauty of aging and embrace their own journey.

🚀 Don't miss this enlightening episode of inspiration, wisdom and celebration of aging. Tune in now and be inspired by the ageless wisdom of "Yo Fly Aunty" Kendra!

#SipEatTalk #YoFlyAunty #AgelessWisdom #Empowerment #ProAgingExpert 🎧✨

Welcome back, Sippers! In this installment of the "Visionary Sip" join host Gina as she uncorks a captivating conversation with the multi-talented TV and film producer, level three Sommelier, and co-founder of BlacOak Wine Club, Ebonie Dukes. Get ready for a journey through passion and pursuit!

🌟 Episode Highlights:

👋 Welcome to Our Sippers: Gina kicks off the episode with a warm welcome to all the Sippers in the house.

🍽️ Sipping In with Gina: Gina tantalizes taste buds with a spiced mango chutney from Kitchens of India, paired with Ritz crackers. She joyfully indulges while doing her happy dance. Gina sips on the Gina Lenee (white table wine) from Cyrenity Sips, a female-black owned winery in Hartboro, PA.

🍷 Visionary Sip with Ebonie Dukes: Ebonie shares her journey from growing up in Philly to becoming the co-founder of BlacOak Wine Club. Discover the fascinating story behind BlacOak, from its name selection to its location choice, all during the challenging year of 2020. Dive into Ebonie's venture into the world of film production with Focused Studios, exploring the intersection of technology, personal growth, and thriving amidst change. Gina and Ebonie celebrate each other, their contributions to black culture, and the mutual support they provide. Ebonie closes sharing how listeners can connect with BlacOak..

🥂 Episode Closing: Gina wraps it up with an inspiring reminder that with determination, you can achieve anything. Cheers to dreams and passions!

🚀 Enjoy this dynamic episode of empowerment and celebration. Tune in now and be inspired to embark on your own journey of passionate pursuits!

Welcome back, Sippers! In this episode of The S.E.T. Podcast: Sip Eat Talk, join host Gina as she dives deep into the entrepreneurial journey with a true visionary, Mikel Thomas, the 25-year-old mastermind behind Philly's First African American Owned Selfie Museum, Philly Photo Spot.

🌟 Episode Highlights:

👋 Welcome to Our Sippers: As we kick things off, Gina extends a warm welcome to our community of listeners.

🍇 Sipping In with Gina: Gina tantalizes our taste buds, sharing her charcuterie board delights featuring strawberries, raspberries, blueberries, apricots, and dates. Sipping on Peet's Coffee Caramel Espresso, Gina reminisces about her California days and her favorite go-to coffee spot, Peet's Coffee.

📸 Connect with Gina on Instagram: But that's not all - Gina invites all our Sippers to join the fun! Connect with her on Instagram @sipeattalkpodcast and share photos of what you're sipping and eating for this episode. Let's turn this into a vibrant, interactive experience!

📸 Visionary Sip with Mikel Thomas: The spotlight is on Mikel as he takes us on a journey through his childhood, emphasizing the strong entrepreneurial influence within his family. From his love for photography to leaving a steady job at Target, Mikel's creative pursuit led him to establish Philly's first selfie museum. Get ready for invaluable insights and inspirational nuggets as he shares the determination needed to turn dreams into reality.

🎤 Closing Thoughts: Gina wraps up the episode by thanking Mikel for his time, leaving our listeners with a powerful message – pursue your dreams fearlessly, no matter your age.

🚀 Don't miss out on this engaging conversation filled with wisdom, creativity, and the entrepreneurial spirit! Tune in now and be inspired to take the leap towards your own extraordinary journey.

#SipEatTalk #VisionarySip #EntrepreneurialDreams #PodcastMagic ✨

Welcome back to another installment of the Generation Sip! In this episode, host Gina, a proud representative of Generation X, is joined by the fabulous Millennial Natasha and the ever-wise Gen X'er Kennedi. Together, they embark on a candid journey through the unscripted aspects of adulthood in "Adulthood Unscripted: Why Didn't Anyone Tell Us?"

Overview: Join the Sippers as they delve into the unexpected twists and turns of adulthood, tackling topics like the transition from college to adult independence, heartbreak in friendships, the significance of therapy, the nuanced exploration of spirituality vs. religion, and the relentless pressure of perfection.

Sipping In: Discover what delicious sip and eat Gina is indulging in for the episode. Gina is savoring hot spinach artichoke dip alongside a glass of Friar Brothers Sauvignon Blanc.

Generational Sip: In this segment, the three hosts share their personal experiences and reflections on adulthood, navigating through unexpected challenges and revelations. From the exhilarating freedom of transitioning from college to the complexities of friendship heartbreak, therapy revelations, and the ongoing quest for balance between spirituality and religion, they discuss it all. The pressure to have it all together is also explored, along with the realization that some aspects of adulthood can only be learned through personal experience.

Closing: The episode concludes with a reminder that it's okay not to have everything figured out and one piece of advice Gina, Natasha and Kennedi would each give a younger person. Life's unexpected lessons are the building blocks of strength, and embracing the journey is key. Tune in, sip along, and navigate the beautiful mess that is adulthood with this Generation Sip installment.

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