In this episode, Lindsay shares 7 steps to happiness she gathered over years of therapy, workshops, books, podcasts and trying to hack her own happiness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://lindsaybruno.substack.com?utm_medium=podcast&utm_campaign=CTA_1">lindsaybruno.substack.com</a>

In this episode, Lindsay shares 7 steps to happiness she gathered over years of therapy, workshops, books, podcasts and trying to hack her own happiness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lindsaybruno.substack.com

In this episode, Lindsay shares 7 steps to happiness she gathered over years of therapy, workshops, books, podcasts and trying to hack her own happiness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://lindsaybruno.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">lindsaybruno.substack.com</a>

The seven things I learned about happiness from being unhappy

Pull up your big girl pants and love yourself already! Welcome to Overthinking In Your Underwear, a self-help podcast that doesn't take itself too seriously. From dating to self-love to failure and imposter syndrome, OTIYU isn't limited to any one topic. Lindsay shares whatever she's overthinking this week from childhood labels to how many drinks to have at a wedding. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.


What is Overthinking in Your Underwear?
A self-help podcast on everything from body image to relationships. Lindsay takes you through the most common topics that leave you Overthinking In Your Underwear. Whether it's the latest topic in the news or working through personal growth, she's overthinking it and sharing it with you in an honest and amusing way. 

Lindsay Bruno is author of Overthinking in Your Underwear, the book. Now available on Amazon. 


Follow
@lindsayabruno
Find the book on Amazon. 

See more at 
https://www.overthinkinginyourunderwear.com/


Disclaimer:
Lindsay is a writer, not a therapist or medical professional. Please know that the information shared in this podcast is for educational and entertainment purposes only and not considered therapy or counseling. This is not intended to be a substitute for medical advice or treatment. If you feel you are in need of therapy at this time, please seek out a counselor in your area. 
 <a href="https://lindsaybruno.substack.com/s/overthinking-in-your-underwear?utm_medium=podcast">lindsaybruno.substack.com</a>

Society & Culture

Education

Personal Journals

Pull up your big girl pants and love yourself already! Welcome to Overthinking In Your Underwear, a self-help podcast that doesn't take itself too seriously. From dating to self-love to failure and imposter syndrome, OTIYU isn't limited to any one topic. Lindsay shares whatever she's overthinking this week from childhood labels to how many drinks to have at a wedding. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it. What is Overthinking in Your Underwear? A self-help podcast on everything from body image to relationships. Lindsay takes you through the most common topics that leave you Overthinking In Your Underwear. Whether it's the latest topic in the news or working through personal growth, she's overthinking it and sharing it with you in an honest and amusing way. Lindsay Bruno is author of Overthinking in Your Underwear, the book. Now available on Amazon. Follow @lindsayabruno Find the book on Amazon. See more at https://www.overthinkinginyourunderwear.com/ Disclaimer: Lindsay is a writer, not a therapist or medical professional. Please know that the information shared in this podcast is for educational and entertainment purposes only and not considered therapy or counseling. This is not intended to be a substitute for medical advice or treatment. If you feel you are in need of therapy at this time, please seek out a counselor in your area. lindsaybruno.substack.com

Pull up your big girl pants and love yourself already! Welcome to Overthinking In Your Underwear, a self-help podcast that doesn't take itself too seriously. From dating to self-love to failure and imposter syndrome, OTIYU isn't limited to any one topic. Lindsay shares whatever she's overthinking this week from childhood labels to how many drinks to have at a wedding. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.


What is Overthinking in Your Underwear?
A self-help podcast on everything from body image to relationships. Lindsay takes you through the most common topics that leave you Overthinking In Your Underwear. Whether it's the latest topic in the news or working through personal growth, she's overthinking it and sharing it with you in an honest and amusing way. 

Lindsay Bruno is author of Overthinking in Your Underwear, the book. Now available on Amazon. 


Follow
@lindsayabruno
Find the book on Amazon. 

See more at 
https://www.overthinkinginyourunderwear.com/


Disclaimer:
Lindsay is a writer, not a therapist or medical professional. Please know that the information shared in this podcast is for educational and entertainment purposes only and not considered therapy or counseling. This is not intended to be a substitute for medical advice or treatment. If you feel you are in need of therapy at this time, please seek out a counselor in your area. 
 <a href="https://lindsaybruno.substack.com/s/overthinking-in-your-underwear?utm_medium=podcast" rel="noopener noreferrer">lindsaybruno.substack.com</a>

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The seven things I learned about happiness from being unhappy

The seven things I learned about happiness from being unhappy