"Your siblings are the people in the world who know what it's like to have been brought up the way you were."  ~ Betsy Z. Cohen

On this episode of our 'Relationship Series,' we explored the dynamics of sibling relationships. From growing up in a male/female only household, the effects of the golden child syndrome to fostering healthy sibling relationships in adulthood.

We'd love to hear your feedback. Leave us a review and let us know your thoughts.

Connect with us:

https://www.instagram.com/edna.njeri/

https://www.instagram.com/exgxnx_gxcxgx/

On the 2nd Episode of our 'Relationship Series,' we explored the child-parent relationship. From evaluating your relationship with your parents, generational trauma, attachment styles, healing vs walking away from the relationship with your parents to how we invest in our relationships with our parents. 

We'd love to hear your feedback. Leave us a review and let us know your thoughts.

Connect with us:

https://www.instagram.com/edna.njeri/

https://www.instagram.com/exgxnx_gxcxgx/

"Caring for myself is not self-indulgence, it is self-preservation." ~ Andre Lorde

On this episode of #TheSeventhSense, we try and understand what it really means to have a relationship with yourself. The steps one can take to having/improving the relationship with themselves. And lastly, how to maintain a healthy balance between yourself and other people in your life.

We'd love to hear your feedback. Leave us a review and let us know your thoughts.

Connect with us:

https://www.instagram.com/edna.njeri/

https://www.instagram.com/exgxnx_gxcxgx/

On this bonus episode of #TheSeventhSense, we take stock of the year; did we achieve the goals we set for 2020? Issues we struggled with at the beginning of the year and how we are dealing with them now and 3 things we are grateful for in 2020.

We'd love to hear your feedback. Leave us a review and let us know your thoughts.

Connect with us:

https://www.instagram.com/edna.njeri/

https://www.instagram.com/exgxnx_gxcxgx/

To master something, you need to understand how it works.

On this episode of #TheSeventhSense, we try and understand how our minds work, how atomic habits help build up your mindfulness practises, the difference between awareness and the mind and finally, what is the basis of who you think you are and who you want to be.

We'd love to hear your feedback. Leave us a review and let us know your thoughts.

Connect with us:

https://www.instagram.com/edna.njeri/

https://www.instagram.com/exgxnx_gxcxgx/

What is loving beyond yourself, why is it important to love beyond yourself, and how do you love beyond yourself without losing yourself?

On this episode of #TheSeventhSense, we discuss how loving beyond yourself is an organic experience, how we could tell & what we did when we realised that the love we were giving was not being reciprocated. And finally, how did we establish healthy boundaries between family & friends that allowed us to be there for ourselves first and then other people.

We'd love to hear your feedback. Leave us a review and let us know your thoughts.

Connect with us:

https://www.instagram.com/edna.njeri/

https://www.instagram.com/exgxnx_gxcxgx/

On this episode of #TheSeventhSense, we discuss what being present feels like; how we realised when we're not present & what we do to center ourselves.

We'd love to hear your feedback. Leave us a review and let us know your thoughts.

Connect with us:

https://www.instagram.com/edna.njeri/

https://www.instagram.com/exgxnx_gxcxgx/

How do you find and keep yourself?

Connect with us:

https://www.instagram.com/edna.njeri/

https://www.instagram.com/exgxnx_gxcxgx/

How do you unlearn toxic patterns? How do you heal from childhood trauma?

In this episode we explore ways of nurturing the inner child.

Connect with us:

https://www.instagram.com/edna.njeri/

https://www.instagram.com/exgxnx_gxcxgx/

What's the fine line between being selfish as a form of self care and simply being self centered?

Connect with us:

https://www.instagram.com/edna.njeri/

https://www.instagram.com/exgxnx_gxcxgx/