Welcome to #SoulfireSunday, a Mental Health Podcast. This is session 13 of a 15 session journey in which Shawn Evans, Scott Milne, and Paulie O'Byrne explore Cognitive Behavioral Therapy. These men are following Lucinda Bassett's program from the Midwest Center and share their insights from their own experience and the audio session included with the program. The topic for this week is: Anxiety & Time Management. You can purchase the full program (highly recommended) from stresscenter.com and follow along with the boys!

Typically on Sunday's Shawn Evans, Scott Milne, and Paulie O'Byrne explore a Cognitive Behavioral Therapy program, but this week was a little more freestyle. Suicide was a bug focus during this one. Every other Sunday these men are following Lucinda Bassett's program from the Midwest Center and share their insights from their own experience and the audio session included with the program. You can purchase the full program (highly recommended) from stresscenter.com and follow along with the boys!

Welcome to session 12 of a 15 session journey in which Shawn Evans, Scott Milne, and Paulie O'Byrne explore Cognitive Behavioral Therapy. These men are following Lucinda Bassett's program from the Midwest Center and share their insights from their own experience and the audio session included with the program. The topic for this week is: The Courage To Change. You can purchase the full program (highly recommended) from stresscenter.com and follow along with the boys!

Welcome to session 11 of a 15 session journey in which Shawn Evans, Scott Milne, and Paulie O'Byrne explore Cognitive Behavioral Therapy. These men are following Lucinda Bassett's program from the Midwest Center and share their insights from their own experience and the audio session included with the program. The topic for this week is: Anxiety & Depression: A Candid Dialogue About Medication and Alcohol. You can purchase the full program (highly recommended) from stresscenter.com and follow along with the boys!

In this Podcast, Miss Tiffany Blom stops by to tell us about her experience being the female star of a Facebook Viral Video with over 1 million views! She fills us in on what it's like being an internet star with an acting backgroun! Dan Shaba, also already an internet sensation, co-hosts and talks to us about some interesting perspectives and experiences of his own. This video only has professional audio, so if you prefer, download this one on your iTunes.

In this episode we had an extremely talented musician and song writer share his story with us. Ryan Lynch talks about how his passion for music runs through his veins, and how it's basically hereditary. He also discusses his experiences performing at the largest Country Music festival in Canada, and writing songs for other musicians that have been showcased there as well. He talks about his experience filming a music video at Facebook Headquarters in Canada as well. This podcast was also a much looser format that usual, having the first ever smoke/washroom break(s). Ryan opens up about his anxiety and how alcohol makes it easier to cope. It's an entertaining Podcast, but as usual we discover some raw truth underneath.

Welcome to session 10 of a 15 session journey in which Shawn Evans, Scott Milne, and Paulie O'Byrne explore Cognitive Behavioral Therapy. These men are following Lucinda Bassett's program from the Midwest Center and share their insights from their own experience and the audio session included with the program. The topic this week was: How To Address Obsessive, Scary Thoughts. You can purchase the full program (highly recommended) from stresscenter.com and follow along with the boys!

This was the second of a back to back #WCW Podcasting evening, and Lauren Benson didn't hold anything back! She shared her story of battling an eating disorder which eventually lead to a mental health struggle and addiction. She also shares how being a victim of rape has had an effect on her life, and how she was able to stay sober when she recently found out the identity of the person who sexually assaulted her in the worst of ways. Lauren's story is an incredible one! Tune-in!

In this #WCW Podcast Mental Health is the primary focus. Monika finds the strength and courage to discuss her issues with anxiety, depression, and mental health issues in general, remembering her experiences as early as 4 years old. She openly discusses being mute as a child, turning to cutting as an emotional release, and attempting suicide. She's come a long way, and she's finally starting to live the life she deserves. This episode will really pull at your heart strings, check it out!

Welcome to session 8 of a 15 session journey in which Shawn Evans, Scott Milne, and Paulie O'Byrne explore Cognitive Behavioral Therapy. These men are following Lucinda Bassett's program from the Midwest Center and share their insights from their own experience and the audio session. The topic this week was: How To Put An End To "What-If Thinking" (Anticipatory Anxiety). You can purchase the full program (highly recommended) from stresscenter.com and follow along with the boys!