In this episode you will learn about the excavation of the shadow self. Listen in as Megs helps Tracy heal her shadow. A fascinating discussion about healing energy lines and generational trauma. Meg is a Reiki Master, trauma informed yoga teacher and coach. She uses many tools when working with people's energy. If you would like to follow her on instagram she can be found @megs_emerson. If you would like to work with Megs, email us [email protected] In this episode we reference Pixie Lighthorse and her book called Goldmining the Shadow.