Episode #18: The Shadow, the Tantric Taliban, and Michaela's Personal Practice

Join Michaela and Steve in this wide-ranging Q&A from a recent live event.

Topics include:

• Escaping the Taliban of Tantra

• Flavors of men

• How to develop your range of sexual flavors

• How to integrate new flavors to keep the relationship fresh

• How to get your partner out of her head and into her body

• How to prepare yourself for relationship when you’re not in the mood

• Shortcuts to embodiment

• How to get feedback in a relationship

• Learning how to say an open hearted 'no'

• Boredom as a portal

• How to work with boredom in practice

• How to practice when traveling or sick

• Michaela’s commitment to practice

• Michaela’s 3 motivations for practice

• The shadow defined

• How your shadow limits your life

• The pros and cons of yoga

• How to effectively develop your body

• Learning how to set proper boundaries

• Why so many women struggle to set boundaries

• How to end a relationship with an open heart

• Yogic strategies for working with nausea

• Energetic circulation practices

• Michaela’s opinion on kegels and pelvic floor weakness

• Michaela’s #1 pelvic floor exercise for women

• Practical hacks to opening your heart

• Working with numbness

• Sex and the shadow

• Freeing shadow energy for creativity and sex

...

For instant access courses, events, and teacher training: www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way": https://amzn.to/3FJEBEa

Music by Steve James: https://www.guruviking.com/