Join host Larissa and guest, Shannon Bodie, for a conversation that explores evolving our boundaries, what we gain by saying "no", and how we can be of service to others while honoring our truth, our well being and our authenticity.

Join host Larissa and guest, Steph C. Woods, for a conversation around how we can use our values as our compass, trust the direction of our desires, stay rooted in our self worth, and show up as our full selves in our relationships.

Join host Larissa and guest, Christine Binko, for a conversation about the importance of embracing neurodiversity, how self regulation improves our ability to co-regulate with those around us, and how we can create a more inclusive world that is safe and supportive of authentic expression.

Join host Larissa and guest, Spencer Harber, for a conversation that explores men’s circles and the importance of community, how dance and music help us to heal, and how we can go about honoring and integrating the different parts of ourselves - even the ones we’ve struggled to accept.

Join host Larissa and guest Nicole Griffin, for a conversation that explores the themes of mindful travel, body wisdom, finding our growth edge, and how we can create space in our lives for personal expansion.

Join host Larissa and guest, Kayleigh Martin, for a conversation about what it means to make well being a priority, the harsh reality of burnout and how we can recover and prevent it, and the importance of understanding your nervous system in order to feel vibrantly alive.

Join host Larissa Bell and guest Kayla Shaw as they discuss the topics of owning your vulnerability as a means of staying true to yourself, the strength of embracing your emotions in a world that doesn’t always understand, and shedding old layers of yourself in order to grow and change.

Join your host, Larissa Bell, on a solo episode where she introduces the themes that we’ll explore on this season of the Shadowlight Podcast.