So many of us move through the world feeling scared, anxious and overwhelmed.Today, Gerry unpacks how our early childhood experiences can wire the nervous system into a sympathetic state (fight or flight) or parasympathetic state (calm and safe).

So many of us move through the world feeling scared, anxious and overwhelmed. Today, Gerry unpacks how our early childhood experiences can wire the nervous system into a sympathetic state (fight or flight) or parasympathetic state (calm and safe).

The Shadows We Cast: Tuesday

Every day we wake up, we have a chance to start again,&nbsp;you&nbsp;have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach <a target="_blank" rel="noreferrer noopener" class="Hyperlink SCXW23433502 BCX0 OWAAutoLink" href="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fgerry_hussey%2F%3Fhl%3Den&amp;data=05%7C02%7CNeil.Brazil%40BauerMedia.ie%7C0cb813b31f814dc1183108de8f40ec15%7C0e79f3f34eeb48ed815e2876c379e863%7C0%7C0%7C639105706212185093%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=jxUhNLGU5ScSpp8XfGxUROcyBS3f3wd85usb4oF0WLY%3D&amp;reserved=0">Gerry Hussey</a>,&nbsp;you’ll&nbsp;find a mini retreat for the mind.Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasses the human experience. With his unique blend of wisdom, psychology, science and&nbsp;philosophy, this podcast will become a daily ritual that you&nbsp;won’t&nbsp;want to miss.&nbsp;​&nbsp;

Health & Fitness

Mental Health

Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind. Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasses the human experience. With his unique blend of wisdom, psychology, science and philosophy, this podcast will become a daily ritual that you won’t want to miss. ​ 

Every day we wake up, we have a chance to start again,&nbsp;you&nbsp;have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach <a href="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fgerry_hussey%2F%3Fhl%3Den&amp;data=05%7C02%7CNeil.Brazil%40BauerMedia.ie%7C0cb813b31f814dc1183108de8f40ec15%7C0e79f3f34eeb48ed815e2876c379e863%7C0%7C0%7C639105706212185093%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=jxUhNLGU5ScSpp8XfGxUROcyBS3f3wd85usb4oF0WLY%3D&amp;reserved=0" rel="noopener noreferrer">Gerry Hussey</a>,&nbsp;you’ll&nbsp;find a mini retreat for the mind.Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasses the human experience. With his unique blend of wisdom, psychology, science and&nbsp;philosophy, this podcast will become a daily ritual that you&nbsp;won’t&nbsp;want to miss.&nbsp;​&nbsp;

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The Shadows We Cast: Tuesday

The Shadows We Cast: Tuesday